Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
10:15

Как да откриеш своята духовна страна?

Духовността е една от четирите първични храни за един човек, които заедно с кариерата, взаимоотношенията и физическите упражнения, са това, което те подхранва в допълнение към вторичната храна, което ядеш. Read More

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Nick
04:00

Как да спим по-добре?

Какво е „здраве на съня“? Може би се стремиш да тренираш 30 минути на ден. Може би се опитваш да ядеш някакъв зеленчук на всяко хранене. Може би пиеш колкото е възможно повече вода през деня. Като цяло активно работиш да поддържаш доброто си здраве, като ядеш здравословни храни, като оставаш активен и се поддържаш хидратиран. Read More

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Nick
02:00

Направи деня си за почивка важен

В съвременното общество възприехме разбирането, че трябва да направим повече, за да се чувстваме по-добре. Непрекъснато сме в движение, бягайки от едно място на друго, без да си отделяме достатъчно време за почивка. И дори, когато се приберем вкъщи след дълъг ден, за да разпуснем, мозъкът ни продължава да трескаво рабори, заради излишното време, прекарано в ровене в Instagram или имейла. Read More

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Nick
15:42

Осъзнаване и здраво сърце

Бил ли си някога толкова ангажиран в нещо, което обичаш да правиш, че напълно да изгубиш представа за времето? Това е състояние, когато си толкова погълнат от творческата си дейност, че всичко останало просто изчезва. В такива моменти на истинско удоволствие ти изпитваш чисто осъзнаване. Read More

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Nick
11:59

Бориш ли се да заспиш нощем?

Няма нищо по-хубаво от това да добереш до леглото след дълъг ден. Невероятно е колко подмладяващ може да бъде добрият нощен сън, но за много от нас спокойната нощ не винаги е гарантирана. Read More

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Nick
15:45

Spring Fatigue vs. Nutrition.

With the end of the Easter holidays and the change of season, more and more people complain about different states that bear the common name Spring Fatigue. If you have recently been sleepy, dropped off, often have a headache, or you are simply exhausted faster than usual, the following lines may be helpful. Read More

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Nick
10:35

Хранене срещу пролетна умора

С края на Великденските празници и смяната на сезона все повече хора се оплакват от различни състояния, които носят общото наименование Пролетна умора. Ако напоследък си сънен, отпаднал, измъчва те често главоболие или просто се изтощаваш по-бързо от обикновено, следващите редове може да са ти от полза. Read More

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Nick
11:39

Letting go

It all started this morning, when I opened the coconut oil jar for breakfast to only see that it had frozen. For me, this simply means the summer is preparing to go away. Then I thought about what else had happened these days. I recalled something very beautiful and important at the same time. A woman who has influenced me very much in my path of transformation joined the light yesterday as Yoda would have said about what happens when a person dies. Read More

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Nick
09:54

Освобождаване

Всичко започна тази сутрин, когато като навдигнах буркана с кокосово масло на закуска, видях, че то вече се е втвърдило. Това с прости думи за мен означава, че лятото се приготвя да си ходи. Тогава се замислих какво друго се случи тези дни. Сетих се за нещо много красиво и важно едновременно. Една жена, която много ми повлия по пътя на моята промяна, вчера се свързва със светлината, така както Йода би казал за това, което се случва, когато човек умре. Read More

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