Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
09:35

Наистина ли са уникални овесените ядки?

Откакто съществува понятието „здравословно хранене“, овесените ядки се определят за най-подходящата закуска. Днес, когото и да попиташ по темата, би ти ги препоръчал, защото им се приписват редица ползи. Read More

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Nick
11:06

Много обичам тези, които твърдят: "Аз не закусвам." и гризат солети цяла сутрин. Ако трудно ставаш и започваш деня, е много вероятно да си продуктивен вечер или нощем. Лошо ли е това? А, ако имаш денонощен цикъл на работа, какво да правиш със закуската?

Ние сме различни и уникални и самото приемане на този факт е първата стъпка към био-индивидуалността. Какво е полезно да се знае, когато търсим себе си в това многообразие от хронотипове, метаболитни типове и други?

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Nick
12:52

Breakfast month

Having challenged you to drink lemon water in the morning this April, I would be very glad to know if that has become your habit in May. Now, as June has begun I have a new challenge for you.THE BREAKFAST. Read More

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Nick
09:54

Месец на Закуската

След като през месец април те предизвиках да пиеш лимон с вода сутрин на гладно, много ще се радвам, ако през май това се е превърнало в твой навик. Сега с началото на Юни имам ново предизвикателство за теб.ЗАКУСКА! Read More

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