Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
08:21

Running Basics for Beginners

Whether you like it or not, running is a fantastic form of exercise to get your heart pumping, improve cardiovascular health, reduce stress, and support fitness. Read More

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Nick
08:10

Принципи в бягането за начинаещи

Независимо дали ти харесва или не, бягането е прекрасен начин да тренираш, за да накараш сърцето си да помпа кръв, да подобриш състоянието на сърдечно-съдовата си система, да намалиш стреса и да поддържаш формата си. Read More

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Nick
05:39

10 заблуди за коремните мазнини

Темата за излишните килограми и телесните мазнини няма сезонност. Най-забележимата зона на омазняване е областта на корема. А по темата съществуват много и големи, заблуди. За да ги развенчаем, нека се обърнем към физиологията. Read More

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Nick
05:16

Working out again or for the first time ever…

As the lockdown eases off, the gyms and other sport venues allure old and new enthusiasts eager to get back in shape. Whether a first-timer or breaking some sweat after a long break, caution is necessary. So, here are five tips into (re-)building your routine and a body just on time to show off on the beach. Read More

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Nick
04:58

Да тренираме отново или изобщо за първи път

Със завръщане към нормалния начин на живот, фитнес залите и другите спортни обекти привличат стари и нови ентусиасти, нетърпеливи да си възвърнат формата. Независимо дали си новак или или си се затъжил как потта се стича по челото ти след наложената ти почивка, е необходима предпазливост. За това, ето пет съвета за установяване/възстановяване на навиците ти и възвръщане на мечтаното тяло точно навреме, за да го покажеш на плажа. Read More

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Nick
11:09

Всички хора, които през зимата имат недостиг на светлина, могат да си я набавят с вода. Както знаем, водата има памет и единственото нещо, което можем да направим е стъкленото ни шише с вода, което ще пием на следващия ден, да го слагаме на прозорец с южно изложение, за да хване лъчите слънчева светлина. За хора, които работят в офиси, подобна вода върши много хубава работа.


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Nick
02:00

Направи деня си за почивка важен

В съвременното общество възприехме разбирането, че трябва да направим повече, за да се чувстваме по-добре. Непрекъснато сме в движение, бягайки от едно място на друго, без да си отделяме достатъчно време за почивка. И дори, когато се приберем вкъщи след дълъг ден, за да разпуснем, мозъкът ни продължава да трескаво рабори, заради излишното време, прекарано в ровене в Instagram или имейла. Read More

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Nick
11:59

Бориш ли се да заспиш нощем?

Няма нищо по-хубаво от това да добереш до леглото след дълъг ден. Невероятно е колко подмладяващ може да бъде добрият нощен сън, но за много от нас спокойната нощ не винаги е гарантирана. Read More

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Nick
16:34

Колко често да тренираме?

За съжаление, няма магическо число или проста формула да намерим отговора. Също както при храната, идеята за биоиндивидуалността се прилага с тренировките, както и това, че каквото върши работа за един, може да не работи при друг. Read More

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Nick
15:31

Как да съчетаем спорта с правилното хранене?

Спортът може да даде добри резултати само при правилно хранене

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Nick
08:46

Евростат: Едва един от десет българи спортува

Едва около 10% от населението у нас, или почти 1 от всеки 10 българи, спортуват активно поне два часа в седмицата, показват актуални данни на Евростат за нагласата на европейците към спортни занимания през миналата година. Средният показател за ЕС-28 е около 40 процента, или почти 4 от всеки 10 европейци, които са спортували активно, отчита още европейската статистика. Read More

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