Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
17:17

The Truth Behind Six Health and Wellness Myths

You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness. Read More

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Nick
04:30

6 истини за здравето и благосъстоянието

Вероятно си чувал твърдение за храна, режим на упражнения или тенденция за благосъстояние и си го споделяли с други, само за да разбереш по-късно, че е или неточно, или напълно невярно. Малко области са толкова пълни с дезинформация, колкото здравето и благосъстоянието. Read More

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Integrative Nutrition
10:23

Food and Your Mood: Its Impacts on Mental Health

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety. So how does diet actually impact your mood? Let’s travel to the gut and find out! Read More

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Nick
03:15

Храна за настроението ти: взаимодействие за психичното ти здраве

Връзката между добро психично здраве и физическо здраве винаги е била двупосочна. Правилното хранене и редовните физически занимания играят огромна роля в поддържането на психическото благополучие. А и е по-трудно да се поддържаш психически здрав, когато ядеш по-малко питателни храни. Бързите храни могат да доведат до чувство на депресия и по-висока степен на тревожност. Как храненето влияе на настроението ти? Да се разходим до червата и да видим. Read More

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