Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
05:49

15 признака, че тялото ти се нуждае от магнезий

Магнезият е микронутриент с ключово значение в производството на енергия, така нужна на тялото. Най-разпространените дегенеративни заболявания, които убиват повече хора от всичко друго, заедно със сърдечносъдовите заболявания, инсулти и деменция се дължат на дефицит на магнезий, при който тялото е сериозно възпрепятствано да изпълнява всички свои функции. Read More

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Nick
16:04

Витамин D

С напредването на зимата и заплахата от грипна епидемия, отново се заговори за витамин D. Малко хора знаят, че той не е класически витамин, а е всъщност хормон, защото можем и да го произвеждаме. Витамините по дефиниция са органични вещества, които си набавяме само чрез храната. Витамин D е група мастноразтворим секостероиди, отговорни за повишаване на чревната абсорбция на калций, магнезий и фосфор, както и за много други биологични процеси Read More

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Nick
04:30

6 истини за здравето и благосъстоянието

Вероятно си чувал твърдение за храна, режим на упражнения или тенденция за благосъстояние и си го споделяли с други, само за да разбереш по-късно, че е или неточно, или напълно невярно. Малко области са толкова пълни с дезинформация, колкото здравето и благосъстоянието. Read More

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Nick
14:02

Попитахме здравния инструктор Ники Суков дали е нужно да правим нещо определено за костите си в по-зряла възраст, какво е добре да ядем и какви са вредните навици, които ни сковават. „Грижата за костите не трябва да започне с нещо определено, отбеляза специалистът. - Масовите медии бълват в рекламните си блокове видове продукти, които се продават за костното здраве. Те не са лекарства, но се продават в аптеките. Тези реклами карат възрастните хора да си мислят, че имат нужда от определени грижи, или нещо различно от това, което са правили нашите дядовци и баби преди време. Това аз наричам геноцид на възрастните хора. Истината е, че с много прости средства във всеки момент, в който човек се осъзнае, че нещо не е както трябва в костната му система, могат да се направят няколко съвсем прости стъпки, за да се подобри чувствително състоянието на един човек.“

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