Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
07:58

Food — the key to our wellness

As science improves in coping with more and more complicated diseases and illnesses, our life perspective is successfully shifted from the basic existential principles: we all have the tools and means required for our wellness — to live a healthy, sustainable life and be active and productive until our last day. Read More

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Nick
07:41

Храната — ключ към нашето здраве

С напредъка на науката и справянето й с все по-сложни състояния и болести, житейската ни гледна точка успешно се измести от фундаменталните принципи на битието: всички имаме инструментите и средствата, необходими за нашето здраве - да живеем здравословен и устойчив живот и да бъдем активни и продуктивни, до сетния си дъх. Read More

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Nick
03:15

Храна за настроението ти: взаимодействие за психичното ти здраве

Връзката между добро психично здраве и физическо здраве винаги е била двупосочна. Правилното хранене и редовните физически занимания играят огромна роля в поддържането на психическото благополучие. А и е по-трудно да се поддържаш психически здрав, когато ядеш по-малко питателни храни. Бързите храни могат да доведат до чувство на депресия и по-висока степен на тревожност. Как храненето влияе на настроението ти? Да се разходим до червата и да видим. Read More

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Nick
10:50

Хранене през студените месеци

С очакваното застудяване е добра идея да подготвим тялото си така, както всеки прилежен шофьор би заредил със зимен антифриз и течност за чистачки колата си. Ето какви храни да изберем, за да подготвим и тялото си по подобаващ и професионален начин? Read More

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Nick
08:57

Seven ultimate nutrition tips for cold weather

As the cold weather is approaching it’s time to dust off the best nutrition tips for the season.  So, here are my suggestions on how to elegantly and easily allow your body to cope and smoothly switch to winter mode in a proper and professional way. Read More

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