Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
11:13

Фалшиви рецепти, фалшиви трикове

Фалшивите новини може да не са новина вече за никого, нито профилите с фалшиви и силно-обработени снимки на „модели“ и „инфлуенсъри“. Това, което обаче наля масло в огъня към материал, който бях подготвил на само на чернова, стъписва всеки. Read More

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Integrative Nutrition
11:37

FOUR EXERCISES TO SUPPORT YOUR GUT MICROBIOME

IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to mental well-being and beyond. What it means for our gut to be healthy will look different from person to person, but it can be categorized in two main ways: how we take care of our gut health physically, including exercise and the food we eat, and mentally/emotionally, such as managing stress and anxiety and engaging in healthy lifestyle behaviors. Read More

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Nick
12:32

Топла вода с лимон

Денят си личи от сутринта, са казали мъдреците и наистина е така. Първото нещо, което правим сутрин обикновено определя как ще протече останалата част от деня ни. Обикновено, много от нас излитат през вратата за работа, без да се замислят много телата си или какво слагат в тях. Като се събудим, тялото ни се нуждае от хидратация, за да се пречисти от токсините и да регенерира клетките ни. Въпреки това, чашата с вода, която пиеш всяка сутрин може да стане много по-ефективна и здравословна, ако й добавиш няколко резена лимон или сока му! Read More

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Nick
05:38

Нова година - нова диета

Няма да разглася голяма тайна като кажа, че успелите хора са по-склонни постоянно да поставят нови цели пред себе си. И какво по-популярно време за това, да се захванеш с нова задача или начинание, от началото на годината. Звучи толкова зареждащо, нали? Новата година се оказва, че не е задължително условие за това и то се дължи на факта, че сме програмирани от малки — от родители, учители и възпитатели — да следваме поведенчески модели, да спазваме и да се съобразяваме с морални и други ценности. За това началото на месеца, на седмицата или на годината могат да ни действат като на кучетата на Павлов. Read More

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