Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
06:00

Four means to support your gut microbiome

The gut health is a key factor in our overall well-being: from digestion and elimination to mental well-being and overall condition of a person. The concept of a healthy gut varies from person to person, it can be categorized as physical and psycho-emotional support. Read More

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Nick
06:00

Четири възможности в помощ на чревния микробиом

Състоянието на червата е важен фактор за цялостното ни благосъстояние: от храносмилането и отделянето до психическото благополучие и цялостното състояние на човек. Здравето на храносмилателната система изглежда различно за всеки човек и то може да се определи като физическа и психо-емоционална грижа. Read More

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Nick
10:15

Как да откриеш своята духовна страна?

Духовността е една от четирите първични храни за един човек, които заедно с кариерата, взаимоотношенията и физическите упражнения, са това, което те подхранва в допълнение към вторичната храна, което ядеш. Read More

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Nick
02:00

Направи деня си за почивка важен

В съвременното общество възприехме разбирането, че трябва да направим повече, за да се чувстваме по-добре. Непрекъснато сме в движение, бягайки от едно място на друго, без да си отделяме достатъчно време за почивка. И дори, когато се приберем вкъщи след дълъг ден, за да разпуснем, мозъкът ни продължава да трескаво рабори, заради излишното време, прекарано в ровене в Instagram или имейла. Read More

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Nick
11:59

Бориш ли се да заспиш нощем?

Няма нищо по-хубаво от това да добереш до леглото след дълъг ден. Невероятно е колко подмладяващ може да бъде добрият нощен сън, но за много от нас спокойната нощ не винаги е гарантирана. Read More

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Nick
15:45

Spring Fatigue vs. Nutrition.

With the end of the Easter holidays and the change of season, more and more people complain about different states that bear the common name Spring Fatigue. If you have recently been sleepy, dropped off, often have a headache, or you are simply exhausted faster than usual, the following lines may be helpful. Read More

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Nick
10:35

Хранене срещу пролетна умора

С края на Великденските празници и смяната на сезона все повече хора се оплакват от различни състояния, които носят общото наименование Пролетна умора. Ако напоследък си сънен, отпаднал, измъчва те често главоболие или просто се изтощаваш по-бързо от обикновено, следващите редове може да са ти от полза. Read More

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