Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
07:15

Get Your Fiber Easily

Many among us don't meet the recommended fiber intake, which poses a critical public health concern. To increase your fiber intake, you have a choice among of several approaches, and in the process, you'll also get to know how to evaluate packaged food labels. Read More

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Nick
07:00

Набави си лесно фибри

Мнозина измежду нас не приемат препоръчителното количество фибри, което представлява сериозен предизвикателство пред общественото здраве. За да увеличиш своя прием на фибри, имаш избор измежду няколко подхода, а в процеса ще научиш и как да оценяваш етикетите на опакованите храни. Read More

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Nick
07:58

Food — the key to our wellness

As science improves in coping with more and more complicated diseases and illnesses, our life perspective is successfully shifted from the basic existential principles: we all have the tools and means required for our wellness — to live a healthy, sustainable life and be active and productive until our last day. Read More

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Nick
07:41

Храната — ключ към нашето здраве

С напредъка на науката и справянето й с все по-сложни състояния и болести, житейската ни гледна точка успешно се измести от фундаменталните принципи на битието: всички имаме инструментите и средствата, необходими за нашето здраве - да живеем здравословен и устойчив живот и да бъдем активни и продуктивни, до сетния си дъх. Read More

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Nick
03:00

Намали стреса чрез храненето си: 7 храни, свалящи кортизола

Кортизолът е хормон на стреса, който се секретира от надбъбречните жлези. Той е ключов в помощта на тялото ти при справяне със стресови ситуации. Краткосрочната му секреция ти помага да избягаш от опасност, а след отминаване на стреса нивото му намалява, все едно си се отървал от лъва. Ако все пак то остане високо, когато тялото ти не разпознава, че стресът не е физическа заплаха, то остава в режим „бий се или бягай“ и накрая ти плащаш сметката. Read More

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Nick
10:50

Хранене през студените месеци

С очакваното застудяване е добра идея да подготвим тялото си така, както всеки прилежен шофьор би заредил със зимен антифриз и течност за чистачки колата си. Ето какви храни да изберем, за да подготвим и тялото си по подобаващ и професионален начин? Read More

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Nick
08:57

Seven ultimate nutrition tips for cold weather

As the cold weather is approaching it’s time to dust off the best nutrition tips for the season.  So, here are my suggestions on how to elegantly and easily allow your body to cope and smoothly switch to winter mode in a proper and professional way. Read More

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Nick
02:00

Как да добавим фибри към всяка храна

За никого не е новост, че фибрите са неразделна част от диетата ни, независимо от личното ни разбиране за храненето. От намаляване на холестерола и ограничаване на скоковете на кръвната захар до подпомагане на отслабването и поддържане на добра перисталтика на червата, фибрите могат да се похвалят с широк диапазон от ползи за здравето. Read More

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Nick
09:23

Храни за отличници

Няма храна, която да ни превърне в Айнщайн, но има няколко, които са особено полезни, аз да поддържаме мозъка в добра форма. Read More

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Nick
06:48

Велики пости 2018

Днес са Месни Заговезни и с тях приключваме зимното всичко-ядене. От утре, 12 Февруари, започват Великите пости. Първата седмица на 8-седмичния пост изключва от менюто месото, а след Сирни Заговезни в неделя, от 19 Февруари започва и строгия пост само с растителни храни. В последващите 7 седмици изключение в това се прави само на 25 март, Благовещение и на 1 Април, Цветница. Read More

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Nick
10:31

What doctors don't want you to know about food?

The paradox of advanced society is that we completely fail in chronic and terminal disease treatment. Cancer, heart attack, and stroke are the main causes of high mortality nowadays. At least 2.8 million people worldwide die from conditions linked to overweight & obesity every year. Read More

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Nick
06:11

Какво лекарите не искат да знаеш за храната?

Парадоксът на развитото общество, към което гордо се числим и ние, е че търпим пълен провал в лечението на хроничните и терминални болести. Ракът, инфарктът и инсултът са основните причинители на високата смъртност у нас. Всичко това обобщих преди време със заключението, че 74% от смъртните случаи в България днес са породени от неправилно хранене. Read More

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