Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
10:41

Pros and Cons of Red Wine

Red wine is one of the most popular drinks out there and in many families a glass with dinner is a long held tradition. The popularity of red wine has inspired many scientists to research potential health effects and the results are fascinating. There are lots of potential benefits, but there are also several ways it can negatively impact your health, especially if you decide to have more than a couple glasses with dinner. Read More

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Nick
10:38

5 прадимства и 5 недостатъка на червеното вино

Червеното вино е едно от най-популярните напитки, а в много семейства чаша с вечерята е дългогодишна традиция. Популярността му е вдъхновила много учени да изследват потенциалните ефекти върху здравето и резултатите са пленителни. Има много потенциални ползи, но има и няколко начина, по които то може да повлияе негативно на твоето здраве, особено ако решиш да изпиерш повече от няколко чаши на вечеря. Read More

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Nick
07:52

Къде отиват излишните килограми, когато отслабнем?

Някои хора си мислят, че мазнината се трансформира в енергия, което е нарушение на закона за запазване на масата, докато други считат, че мазнината става на мускули или просто се изхвърля. Според учените обаче, когато слабеете, буквално издишате мазнините. Това твърдение идва от учените Андрю Браун и Рубен Меерман, които го базират на съществуващите познания по биохимия. Read More

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Nick
11:24

Did you have your proteins today?

I asked this question to all of you earlier this week to understand the stereotypes you live with when it comes to protein. Many live with the understanding that, as far as food components are concerned, protein is the lesser evil. They watch it a bit of fat and carbohydrates and are willing to accept a new portion without realizing that their intake should be measured and in no case excessive. To determine how much protein you need... Read More

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Nick
04:35

Изяде ли се протеините днес?

Зададох този въпрос към всички по-рано през седмицата, за да осмислиш стереотипите, с които живееш, когато става на въпрос за протеините. Мнозина живеят с разбирането, че, що се отнася до компонентите на храната, протеинът е по-малкото зло. Следят го по малко от мазнините и въглехидратите и с охота приемат нова порция, без да осъзнават, че приемът му следва да е премерен и в никакъв случай прекомерен. За да определиш от какво количество протеин имаш нужда... Read More

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