Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
10:36

Top tips for nutritional supplements

Many people believe that we don't need nutritional supplements because we can get all the nutrients we need from our food. And for this, the claim of ubiquitous food—even if we were to eat truly the most nutritious—has come under a number of criticisms. Read More

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Nick
07:32

Незаменими съвети за хранителните добавки

Много хора вярват, че ние нямаме нужда от хранителни добавки, защото всички необходими хранителни вещества можем да получим от храната си. И за това, твърдението за вездесъщата храна — дори да ядем наистина най-питателната — търпи редица критики. Read More

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Nick
09:22

Направи лятото прекрасно

В началото на лятото приех любезната покана да участвам в проекта на прекрасните BG-Mamma „Лято под открито небе“. Интервюто проведе Петя, с която работя в тясно идейно и духовно сътрудничество. Read More

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Nick
16:04

Витамин D

С напредването на зимата и заплахата от грипна епидемия, отново се заговори за витамин D. Малко хора знаят, че той не е класически витамин, а е всъщност хормон, защото можем и да го произвеждаме. Витамините по дефиниция са органични вещества, които си набавяме само чрез храната. Витамин D е група мастноразтворим секостероиди, отговорни за повишаване на чревната абсорбция на калций, магнезий и фосфор, както и за много други биологични процеси Read More

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Nick
03:15

Храна за настроението ти: взаимодействие за психичното ти здраве

Връзката между добро психично здраве и физическо здраве винаги е била двупосочна. Правилното хранене и редовните физически занимания играят огромна роля в поддържането на психическото благополучие. А и е по-трудно да се поддържаш психически здрав, когато ядеш по-малко питателни храни. Бързите храни могат да доведат до чувство на депресия и по-висока степен на тревожност. Как храненето влияе на настроението ти? Да се разходим до червата и да видим. Read More

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Nick
10:50

Отслабвай с витамин D - ГРЕШНО

Тези дни попаднах на ново проучване за връзка между телесни мазнини и нивото на витамин D. И преди да хукнеш към най-близкото туристическо бюро или сам да започнеш да планираш как да сложиш края на своите излишни килограми, виж подробностите. Read More

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