Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
09:28

Коледа, а след това?

Много домакини се стараят да приготвят седем, девет, единадесет или даже повече ястия, за да изглежда празничната маса отрупана и да има изобилие. Това е прекрасно, но стомахчето на един постил (или не чак толкова) човек е с размера на юмрук, когато е празен. Как да не преяде после човек? Read More

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Nick
09:45

Chicken or egg

The dangers to overweight people are yet to be discovered and studied. Many of the phenomena are discoveries that completely change the existing understanding in medicine. Read More

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Nick
09:01

Кокошката или яйцето

Опасностите които дебнат хората с наднормено тегло тепърва се откриват и изучават, Много от феномените са открития, които напълно променят досега съществуващите разбириания в медицината. Read More

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Nick
11:28

Защо затлъстяването при децата се превръща в пандемия?


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Nick
11:32

Затлъстяването е болест №1 сред варненските деца


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Nick
07:16

Какво ще те накара да промениш навиците си и да подобриш живота си?

Още асоциации и сравнения, които ми правят впечатление и какво може да ти е полезно на теб Read More

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Nick
11:49

Как да избегнем преяждането по празниците?


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Nick
11:52

Разболява ли ни храната и как да подготвим тялото си за зимата

Ние сме това, което ядем. Ето за това храната ни предопределя нашето настроение и здраве

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Nick
10:56

Къде сбъркахме с храненето?

Истината е, че всеки прибягва до храната понякога като източник на успокоение. И, ако си мислиш, че тези във фитнеса са изключение, чакай само да се скрият от очите на сеирджиите или да приключи дългоочаквано състезание и да видиш какво могат да направят с тонове пица или друга храна, от която са се лишавали дълго време. Read More

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Nick
12:00

Свикнали сме да се храним през очите и маркетингът на това залага. Затова най-добрият маркетингов трик в дома или на работа е бутилката с вода да е пред очите ни. Същото важи и за плодовете

appetizer-avocado-bacon-551997 (1)


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Nick
06:23

Не ям, а продължавам да пълнея. Защо?

През стотиците хиляди години еволюция сме изградили един защитен механизъм против глада. Тогава, когато сме ядели, без да знаем кога ще е следващото ни хранене, ние по-скоро сме складирали храната за енергия под формата на мазнини по тялото си. Read More

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Nick
08:45

Искам да разбера защо не мога отслабна?

Мнозина, които са се сблъскали с различните теории в храненето и са се разочаровали след объркването, настъпило след неуспеха, намират диетите за ужасни и счупени. Виж защо е така. Read More

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Nick
12:06

Във форма за лятото? Не! Във форма за цял живот! Това според здравния инструктор по интегративно хранене Ники Суков е възможно. Самият той започнал промяната от себе си. Първо станал вегетарианец, а по-късно и веган. През лятото минавам изцяло на сурова храна. Експериментирам много. Разбрал какви чудеса върши водата

BF5_0832 copy


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Nick
09:54

Цели храни

Основната концепция на целите храни е много проста и се радвам, че за българите тя не е чужда. Тя се състои в това, че природата е създала храните във вид, в който ние в процеса на еволюция сме консумирали като цяло. Спомням си как баба на село готвеше кокошка: буквално нищо не се изхвърляше. Това, което се случва днес е нечувано до преди години - за предпочитане са изчистени и даже овкусени пилешки гърди или бутчета, крилца и т.н. Read More

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Nick
00:52

We are live now

This is how it all started. My opening post to the blog and the website is up and running. Read More

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