Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
16:38

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Nick
13:28

Честита първа пролет

Усещаш ли вече пролетта? И така, за да се разделя окончателно със зимата и храните свързващи ме с нея, обрах последните ябълки, сбръчкани като бабичките в квартала и направих един прекрасен ябълков пай на моите племенници. Облизаха си пръстите. Аз също! Read More

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Nick
07:50

Често ли я мамиш? Колко пъти й изневеряваш месечно?

Какви са последиците за теб от това?

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Nick
12:26

Честита баба марта или Здравето е богатство

Румени, засмени - Бели и червени! Дойде ред най-сетне да кажем край на зимата. С един уникален за света обичай, криещ корените си в древността и надживял превратностите на времето. Read More

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Integrative Nutrition
09:38

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Nick
14:44

Когато след перода на обилна консумация на животински храни, дойде ред за пречистване на организма за пролетта, постите и житния режим, ограничващ солта, са ефикасен начин за детокс и освобождаване от тежестта на зимата.

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Nick
11:15

Велики пости за велики хора

След Месни заговезни от понеделник 20 Февруари започнаха Великите Пости. Те влизат в най-строга форма след Сирни заговезни в неделя, когато не се позволяват и млечни (с изключение на Благовещение, 25 Март и Цветница, 9 Април). Тези пости обхващат общо 8 седмици само на растителна храна. Read More

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Nick
10:29

Житен режим или как да се пречистим през зимата

Най-строгият канон разглежда поста, както като телесен, така и като духовен. Интерпретациите в тази посока ще оставя за теб. Предметът на тази публикация е да те запозная кратко и ясно с житния режим като ефективен метод за детокс в края на зимата. Read More

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Integrative Nutrition
09:16

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Nick
08:57

Хора на живота и удоволствията или какво става с хората?

Последната година и нещо откакто се установих за постоянно на едно място - Варна - открих радостна тенденция, за която искам да ти разкажа днес. Като се слях с този начин на живот напълно забравих каква е алтернативата, както и през какво съм минал. В нощен клуб, където отдавна не бях влизал, ме осени идеята за този пост.  Read More

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Nick
07:16

Какво ще те накара да промениш навиците си и да подобриш живота си?

Още асоциации и сравнения, които ми правят впечатление и какво може да ти е полезно на теб Read More

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Nick
15:07

Бабинден е. Празниците свършиха, да се захващаме на работа!

Какви избори и задачи, цели и планове да си поставим през новата години? Read More

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Nick
08:09

2 дни до Коледа

Според някои твърдения сладкото, което ядем отива в сърцето, а не в корема. Даже имам един приятел, който малко ми напомня Дóри. Тъй като наближават празници и преяждането тепърва предстои, бих те посъветвал да не правиш както други години. Read More

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Integrative Nutrition
16:02

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Nick
11:49

Как да избегнем преяждането по празниците?


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Nick
08:07

Зеленчукова супа за душата (тялото и всички премръзнали крайници)

Много и изключително интересни срещи и разговори проведох през първата половина на Декември. Радвам се, че успях да наложа убеждението си, че качеството, а не количеството е важно в работата ми. Read More

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Nick
00:33

Честит Никулден!

18 дена преди Рождество празнуваме Никулден. Днес почитаме св. Никола, повелител на моретата, водите и ветровете, покровител на децата, моряците, рибарите, търговците, пивоварите, бъчварите, фармацевтите, банкерите и затворниците.  Read More

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Integrative Nutrition
16:51

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

Nick
11:52

Разболява ли ни храната и как да подготвим тялото си за зимата

Ние сме това, което ядем. Ето за това храната ни предопределя нашето настроение и здраве

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Nick
01:05

Рождественски (Коледни) пости

Рождественския (Коледния) пост е втори по своята продължителност след Великия пост и продължава 40 дена; не е така строг като Великия и Богородичния пост, с което е подобен на Апостолския (Петровия). Установен е в този си вид преди точно 850 години от Константинополския патриарх Лука Хрисоверг.  Read More

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