Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
10:16

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

Nick
03:00

Тайната на младостта

От древни времена човек търси разковничето на младостта и вечния живот. В Древен Египет са мумифицирали най-богатите, за да предпазят техните тела от следите на времето. В Древна Гърция  и Древен Рим са възхвалявали неостаряващите богове и са запечатвали в каменни статуи лицата и телата на най-красивите или знатни на обществото.  Read More

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Nick
08:33

Смехотерапия: Ползите за здравето от смеха

В клуб „Хранене за Здраве и Красота“ аз те запознавам със значението на радостта да живеем здравословен и балансиран живот. Здравето не е само в яденето на киноа и в редовните тренировки; също толкова важно е да разпуснеш, да се забавляваш и да се смееш. Всички сме чували, че „смехът е най-доброто лекарство“ и това е така! Read More

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Integrative Nutrition
14:35

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

Nick
03:39

Пътепис: За здравето и любовта във Франция

Лятото наистина беше в разгара си. Наближаваше 8 ч  вечерта, когато кацнахме в Париж, а навън беше близо 30℃. Домакините ни, Жули и Матийо знаеха много за здравословното хранене и споделиха, че плащат добри пари за истински и вкусни продукти. Хапнахме задължителния пъпеш с прошуто и много пресни зеленчуци.  Read More

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Integrative Nutrition
15:17

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

Nick
13:38

Естествени начини за намаляване на безпокойството

Събуждаш се в 3 през нощта а сърцето ти бие учестено. Стомахът ти е свит на топка. Чувстваш се неспокоен, замаян и ти е горещо. Умът ти започва да препуска и преди да си разбрал, започваш да се притесняваш за куп неща, които трябва да бъдат сторени утре. Въпреки че реакциите на съзнанието и тялото могат да варират, тези симптоми често са индикация за пристъп на безпокойство. Read More

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Nick
13:16

Бързо здравословно хранене - е па такова животно нема!

Често повечето от нас приемат, че храната (хамбургери, пица, хот-дог и др.) и напитките в познатите вериги ресторанти за бързо хранене, са вредни, освен ако даден продукт или верига усилено не се рекламират като здравословни. Може да си спомняш моите наблюдения върху някой от тях предната есен, когато споделих наблюденията си от Лондон. Сега този дебат може да бъде подновен с нови доказателства според Live Science. Read More

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Nick
16:34

Колко често да тренираме?

За съжаление, няма магическо число или проста формула да намерим отговора. Също както при храната, идеята за биоиндивидуалността се прилага с тренировките, както и това, че каквото върши работа за един, може да не работи при друг. Read More

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Integrative Nutrition
10:26

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

Nick
08:57

Пътепис: Колко струва здравето, щастието и други въпроси на обиколка в Родопите

За да се откъснем от градската суматоха, приятеля ми и аз решихме да направим малка обиколка из Родопите. С пълен резервоар и познанията на Клемон за тази приказна планина, ние се запътихме на юг от София един съботен юлски следобед.  Read More

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Integrative Nutrition
14:36

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More

Nick
02:00

Ръководство за закупуване на подсладители

От кленовия сироп през стевията до суровата тръстикова захар, има голямо разнообразие от подсладители, които може да те накарат да си зададеш въпроса, кой е най-добър и за какво да ги използваш. При избора на заместващ подсладител, който да задоволи апетита ти за сладко, е важно да се знае, че те не си приличат. Всеки от тях има свои особености и специфичен вкус, и може да повлияе на тялото ти по различен начин. Read More

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Nick
03:00

Признаци на неправилна работа на щитовидната ти жлеза.

Щитовидната жлеза има форма на пеперуда и се намира в предната част на врата ни под адамовата ябълка. Тя е малка, но много важна и някои наричат диригент на жлезите. Тя произвежда хормони регулиращи метаболизма, телесната температура и пулса.  Read More

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Nick
05:06

Да, ИМА пластмаси в морските продукти.

Изследователите от доста време предупреждават за опасностите от замърсяването на океана, особено за натрупването на пластмаса - през последните десетилетия. Но едва наскоро започнаха да се появяват всеобхватни проучвания, които показват, колко замърсен е океанът. Read More

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Integrative Nutrition
14:40

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

Nick
09:32

Does hot water make our hands cleaner?

The Rutgers University scientists contaminated the hands of volunteers with harmless bacteria and made them wash hands with water at 38℃, 25℃ and 15℃. Scientists have estimated that 15℃ is the lowest water temperature at which people would feel comfortable washing hands. USPH require the water in the food preparation facilities has a temperature of at least 100℉ (or 38℃). Read More

Nick
06:50

Прави ли горещата вода ръцете ни по-чисти?

Учени от Университета Ръджърс в САЩ замърсили ръцете на доброволци с безвредни бактерии и ги накарали да ги измият с вода с температура 38℃, 25℃ и 15℃. Учените преценили, че 15℃ e най-ниската температура на водата, при която хората биха се чувствали комфортно. USPH (американските органи за контрол на храните) изискват в заведения, в които се приготвя храна, да има вода, която да достига температура поне 100℉ (или 38℃). Read More

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Nick
09:06

45 марки шоколад, които да не ядеш

Почти няма човек, който да не харесва шоколад. Избягват го едва 10% от хората на света, но останалите го обичат толкова много, че средно един американец яде 5,5 кг шоколад годишно, а един европеец - близо 7 кг. Всеки един ден над 1 милиард човека се наслаждават на шоколадовата наслада и мнозина не само заради вкуса, но и заради здравните ползи. Read More

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Integrative Nutrition
13:25

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

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