Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
11:24

Did you have your proteins today?

I asked this question to all of you earlier this week to understand the stereotypes you live with when it comes to protein. Many live with the understanding that, as far as food components are concerned, protein is the lesser evil. They watch it a bit of fat and carbohydrates and are willing to accept a new portion without realizing that their intake should be measured and in no case excessive. To determine how much protein you need... Read More

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Nick
04:35

Изяде ли се протеините днес?

Зададох този въпрос към всички по-рано през седмицата, за да осмислиш стереотипите, с които живееш, когато става на въпрос за протеините. Мнозина живеят с разбирането, че, що се отнася до компонентите на храната, протеинът е по-малкото зло. Следят го по малко от мазнините и въглехидратите и с охота приемат нова порция, без да осъзнават, че приемът му следва да е премерен и в никакъв случай прекомерен. За да определиш от какво количество протеин имаш нужда... Read More

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Nick
15:44

Virgin Mary lents

Those lents come in the calendar just after the Burners (the hottest days of the year). At first I was wondering why, but after consulting my father, the truth came to light. At the times of hard farming work - June and July - the forces are focused to the ranches. Read More

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Nick
15:39

Богородични пости

Този пост идва в календара точно след горещниците (най-горещите дни от годината). Отначало и аз се чудех защо, но след консултация с баща ми, истината излезе наяве. Във време на усилена полска работа - Юни и Юли - силите са насочени на полето. Храната е да дава сили и никакви ограничения не се допускат. Read More

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Nick
13:14

What a can of coke or energy drink causes to your body?

When on a hot summer day you buy the ad that coke  or other caffeinated sodas to quench your thirst, you make an unforgivable mistake and instill in your body a process that I'm telling you today. They couldn't delute sugar anymore because it would lead to its crystallization and sublimation. Read More

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Nick
13:02

Какво причиняваш на тялото си с кутия кола или енергийна напитка?

Когато в горещ летен ден повярваш на реклама на кола или друга кофеинова напитка, че утоляват жаждата, правиш непростима грешка и предизвикваш в тялото процес, за който ще ти разкажа днес. Захарта в тях не би могла да бъде и песъчинка повече, защото това би довело до кристализиране и сублимация. Read More

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Integrative Nutrition
09:40

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Nick
10:31

What doctors don't want you to know about food?

The paradox of advanced society is that we completely fail in chronic and terminal disease treatment. Cancer, heart attack, and stroke are the main causes of high mortality nowadays. At least 2.8 million people worldwide die from conditions linked to overweight & obesity every year. Read More

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Nick
06:11

Какво лекарите не искат да знаеш за храната?

Парадоксът на развитото общество, към което гордо се числим и ние, е че търпим пълен провал в лечението на хроничните и терминални болести. Ракът, инфарктът и инсултът са основните причинители на високата смъртност у нас. Всичко това обобщих преди време със заключението, че 74% от смъртните случаи в България днес са породени от неправилно хранене. Read More

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Nick
13:17

The flying Trapeze

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments in my life, I’m hurtling across space in between trapeze bars." Read More

Integrative Nutrition
10:25

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Nick
12:01

Skin and its care throughout the year

It is common for this part of the year to think about what to do to protect ourselves from too strong sun rays. It is a paradox, however, that very little is said about the content and harm of the products themselves that are marketed. Hardly anyone thinks that the skin is our biggest and most mistreated organ. What we put on is „thirstily Read More

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Nick
11:52

Кожата и грижи за нея през цялата година

Обичайно е за тази част на годината да се замислим какво да правим, за да се предпазваме от прекалено силните слънчеви лъчи. Парадоксално е, обаче, че много малко се говори за състава и вредата от самите продукти, които се предлагат на пазара. Едва ли някой се замисля, че кожата е най-големият ни и най-подценяван орган. Това, което й слагаме „лакомо“ попива в нея и, искаме или не, достига до жизнено важни органи, без да се замисляме за дълготрайните резултати от такова излагане. Read More

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Nick
12:52

Breakfast month

Having challenged you to drink lemon water in the morning this April, I would be very glad to know if that has become your habit in May. Now, as June has begun I have a new challenge for you.THE BREAKFAST. Read More

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Nick
09:54

Месец на Закуската

След като през месец април те предизвиках да пиеш лимон с вода сутрин на гладно, много ще се радвам, ако през май това се е превърнало в твой навик. Сега с началото на Юни имам ново предизвикателство за теб.ЗАКУСКА! Read More

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Integrative Nutrition
08:47

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Nick
04:45

Цветове и букви, букви и мисли, мисли и битие

Все по-малко се замисляме за словото. А то е всичко, което имаме. С него мислим, говорим… То дава облик на живота ни. В едно изследване на лингвисти станало ясно как думите (от там словото и мислите) определят нашето възприятие за света. Read More

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Nick
11:32

Затлъстяването е болест №1 сред варненските деца


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Nick
08:26

No more skinny models

The end of the anorexic models on the catwalks in France has come since a law that forbids hiring them came into force. Designers and/or agents who dare violate this rule are at risk of a €75,000 fine and half a year in prison. Read More

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Nick
04:29

Край на неестествено слабите модели

Дойде края на анорексичните модели във Франция, след като там влезе в сила закон, който забранява наемането им. Дизайнерите и/или агентите дръзнали да нарушат това правило са застрашени от 75000 € глоба и половин година затвор. Read More

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