Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
13:00

Как да избегнем преяждането по празниците?

Коледните и новогодишни празници са периодът, в който много често се случва да прекалим с храната. А и как да не прекали човек, като коледната и новогодишната маса са отрупани с какви ли не лакомства – баници, сарми, всякакви месни изкушения, кое от кое по-тежки, руска салата, баклави, кексове ... И всичко това е полято с обилно количество алкохол. Read More

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Integrative Nutrition
16:58

NINE WAYS TO MANAGE STRESS THIS HOLIDAY SEASON

The holiday season is all about traditions ‒ but what if the traditions you grew up with don’t resonate with your current, authentic self? I grew up with an extroverted mother who invited everyone to our family holidays. Although I thought she was the kindest, most hospitable host, I also saw her body pay the toll as she spent weeks preparing for parties! When it came down to it, I never once saw her truly sit down, enjoy her own cooking, or engage with guests. Read More

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Nick
10:30

Как да се насладиш на работата си?

Докато денят намалява, а еуфорията около празниците и плановете за зимна ваканция надделяват, е много вероятно да изпитваш затруднения дори само да станеш сутрин и да тръгнеш за работа. В такива моменти е възможно да се почувстваш не на място или да усетиш липсата на мотивация, което да извика у теб мисли за промяна в кариерата в посока на това, което обичаш. Виж какви възможности имаш. Read More

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Integrative Nutrition
17:48

FOUR TIPS FOR TRANSITIONING TO A PLANT-BASED DIET

Many people are interested in transitioning to a plant-based diet but find they have no idea where to start. Browsing the Internet can quickly become overwhelming, leaving dread where excitement and possibility once were. But it doesn’t have to be this way – with the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding. Read More

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Nick
12:30

Четири съвета за преход към растително хранене

Мнозина се интересуват да преминат към растително хранене, но нямат идея как да започнат, а сърфирането в мрежата обърква и разколебава. Защо да е така? Тази промяна може да е приятна и удовлетворяващо; помага да понижиш кръвното налягане, да намалиш риска от диабет 2-ри тип или просто да се улесниш при поддържането на здравословно тегло. Read More

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Nick
08:55

Как лесно да намалим задържането на вода

Задържането на вода се получава, когато в тялото ти се застоят излишни течности и се поражда в кръвоносната система или в тъканите и кухините. Това може да причини подпухване на ръцете, краката, глезените и краката, както и да доведе до общо покачване на телесното тегло. Read More

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Integrative Nutrition
10:51

THE SEVEN HEALTHIEST SEEDS FOR YOUR DIET

Besides making great additions to salads, soups, trail mixes, and snacks, seeds pack a big nutritional punch considering their size. While not as popular as nuts, seeds offer just as much nutritional value and deserve a spot on your plate. Read More

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Nick
14:17

Туристически запек

От времето, когато редовно пътувах, за да работя, се бях сблъскал със запек по време на дните прекарани в път и малко след пристигане на новото място, но се оказва, че милиардите хора, които хващат самолет, влак или автомобил ги тормози още подуване, газове и дори болки в корема. Това е туристически запек, който представлява нарушаване на обичайния график за ходене по голяма за един или няколко дена поради пътуване. Read More

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Nick
05:00

Traveler Constipation

When I used to regularly travel for living, I’ve encountered constipation during the days on the move and following the arrival at a new place, but it turns out billion people who catch a flight, a train or a car are disturbed by more bloating, gasses and even abdominal pain. This is a tourist constipation, which is a upset of the usual schedule for going to the bathroom for one or several days due to travel. Read More

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Integrative Nutrition
11:35

IMPROVE YOUR LONGEVITY – EIGHT TIPS FOR A LONG, HEALTHY LIFE

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a long, healthy life is a priority. That's a fair request, but how do we make it a reality? The current life expectancy for people living in the United States is 78.7 years old, depending on a variety of factors, such as diet, lifestyle, and environment. Due to advances in medicine and disease management, life span has vastly increased over the last century. Read More

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Nick
12:45

Щипка сол във водата ни помага в жегите

Между 2 и 3 литра е оптималното количество вода, което следва да пием в летните жеги. За хората с наднормено тегло и спортуващите, дневният прием лесно може да достигне и до 4 литра.  Read More

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Nick
04:00

About the Migraine with Love

Modern medicine doesn’t treat the root causes to the high blood pressure, iron deficiency and anything else, while it has excelled at suppressing those symptoms, which may eventually require an increase in the dose or a substitute for a stronger drug. I went through this path with a clear awareness that it was wrong, and it was my main driving force in changing my lifestyle. Therefore, I share my own experience of dealing with migraine, without claiming it’s complete, but hoping that, having overcome it, I have something useful to share. Read More

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Nick
01:36

За мигрената с любов

Съвременната медицина не лекува първопричините, зад високо кръвно, ниско желязо и всички други. Тя е станала много добра в подтискане тяхната симптоматика и това с времето може да се наложи увеличаване на дозата или смяна с по-силен продукт. Аз минах по този път с ясното съзнание, че това не е редно и той беше моя основна двигателна сила в промяната на начина ми на живот. За това излагм собствения си опит в борбата с мигрената, без претенции за изчерпателност, но с надеждата, че като съм я превъзмогнал имам какво полезно да споделя. Read More

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Integrative Nutrition
15:17

MIND-BODY MEDICINE AND HOW TO TAP INTO YOUR MIND-BODY CONNECTION

For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine has evolved exponentially over the years, and the progress toward curing disease and catalyzing healing made by the medical and scientific communities is arguably the greatest contribution of the human race. Read More

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Nick
12:06

Are they really healthy? The new technologies in the kitchen...

I still remember the time when the first microwave ovens were released. It was amazing how in couple of minutes you had a hot glass of water for tea, and for a few more — warm food. We already know the real disadvantages of this technology as it slowly phases off fashion. Aren't there hidden risk to health in those new technologies branded as healthy, though? Read More

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Nick
03:05

Здравословни ли са наистина новите технологии в кухнята?

Все още помня времето, когато се появиха първите микровълнови фурни. Беше невероятно как за 1-2 минути имаш гореща чаша вода за чай, а за още няколко и топла храна. Сега вече знаем истинските недостатъци на тази технология и все по-рядко чуваме за нея. Дали обаче няма скрити рискове в новите технологии в кухнята, рекламирани за здравословни? Read More

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Nick
06:38

You Are Special

Human, in order to live, as well as air, water, and food, has developed instincts for self-preservation, reproduction, and communication. As we progress, we have discovered other patterns. A unique concept is that we eat not only orally, but also with relationships, career, sports and spirituality, and their balance ensures infallibility with secondary foods. Crazy, isn't it? Read More

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Nick
04:00

Ти си специален!

Човек, освен от въздух, вода и храна, за да живее, е развил инстинкти за самосъхранение, за размножаване и за общуване. С напредъка ни, сме открили и други закономерности. Една уникална концепция е, че ние се храним не само през устата, но и с взаимоотношения, кариера, спорт и духовност, а балансът им гарантира, непогрешимост с вторичните храни. Шантаво, нали? Read More

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