Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
09:06

45 марки шоколад, които да не ядеш

Почти няма човек, който да не харесва шоколад. Избягват го едва 10% от хората на света, но останалите го обичат толкова много, че средно един американец яде 5,5 кг шоколад годишно, а един европеец - близо 7 кг. Всеки един ден над 1 милиард човека се наслаждават на шоколадовата наслада и мнозина не само заради вкуса, но и заради здравните ползи. Read More

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Integrative Nutrition
13:25

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

Nick
01:55

15 Невероятни факти от шоколада

Изчислено е, че приблизително 1 милиард души да ядат шоколад всеки ден. Средният американец консумира 5,5 килограма шоколад годишно. Средният европеец консумира близо 7 килограма шоколад годишно. Read More

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Nick
15:31

Как да съчетаем спорта с правилното хранене?

Спортът може да даде добри резултати само при правилно хранене

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Nick
09:23

Храни за отличници

Няма храна, която да ни превърне в Айнщайн, но има няколко, които са особено полезни, аз да поддържаме мозъка в добра форма. Read More

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Integrative Nutrition
13:20

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

Nick
10:00

Как седенето може да засегне здравето ти

Ако работиш от 9 до 5, е много вероятно голяма част от деня ти да минава в седеж - независимо дали като пътуваш, в офиса си или докато си в срещи. За съжаление последните изследвания показват, че дългите периоди прекарани в седнало положение могат да влошат здравето ти. Read More

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