Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
12:53

Храни децата с… любов

След няколкомесечна забрана детските градини започват отново да работят. Новината е толкова облекчаваща, колкото и стресираща за родителите. И докато работата на детските заведения се осъществява само при спазване на завишените мерки за хигиена, нека не забравяме и нуждите на децата. Не само на техния празник, 1-ви юни, а изобщо. Read More

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Integrative Nutrition
14:35

TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More

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Nick
10:59

Още с наближаването на 2020-та, се говореше, че тя ще е година на големи промени. Големите промени винаги са били причина да се пробуди съзнанието на хората.

Онези, които вече бяха настроили сетивата си за промяна и само чакаха да им се отдаде възможност за размисъл и самооценка, не си губиха времето да роптая и да недоволстват. Такива хора четоха, гледаха, общуваха дистанционно или с близките, с които живееха, и правиха любов, твориха — писаха, рисуваха, пяха.

Кризата ще роди по-здравословно хранещи се, или спортуващи хора и те ще се някаква част от обществото. Това е тази част, която оценя, че нищо не идва даром и че всичко се получава, когато желанието е осъзнато и само така е красиво и трайно.

Screenshot 2020-05-23 at 18.52.35


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Nick
10:58

След дълбокия сняг преди месец, Май ни изненада с 35-градусова жега. И понеже през 2020-та вече нищо не може да ни учуди, най-хубавото е, че почти я преполовихме! 

Точно една година след първото ми гостуване при Мария и Стефан разговаряхме как ни влияят тези температурни инверсии и как да се подготвим за предстоящата жега без климатик. 

100budni-200520-niki-sukov-461436-800x446


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Nick
08:38

Още с наближаването на 2020-та, се говореше, че тя ще е година на големи промени. Големите промени винаги са били причина да се пробуди съзнанието на хората. Тези, които обаче очакват промяната да се случи заради тях и те да не положат усилия, ще останат разочаровани. 

 

За повече по темата ще се включа наживо в Питай БНТ с Мира Добрева между 19:00 и 20:00 часа.

 

mira


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Nick
20:34

Ще промени ли Брюксел храненето ни?

В последните дни всички новинарски сайтове и програми отразяват реакцията на Брюксел във връзка със скорошно решение на София. ЕС смята за недопустими мерките, задължаващи търговците на дребно в България да излагат на видно място и да осигуряват специални места за продажба на местни стоки. И кой, ако не големите вериги супермаркети, са подали жалба за това. На твоя местен Фермерски пазар едва ли има нужда от такива мерки. Read More

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Integrative Nutrition
10:00

A BEGINNER’S GUIDE TO MINDFUL MEDITATION: FIVE TIPS FOR STARTING A MEDITATION PRACTICE

By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More

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