Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
12:39

Make "Rest Day" A Priority

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email. Read More

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Nick
02:00

Направи деня си за почивка важен

В съвременното общество възприехме разбирането, че трябва да направим повече, за да се чувстваме по-добре. Непрекъснато сме в движение, бягайки от едно място на друго, без да си отделяме достатъчно време за почивка. И дори, когато се приберем вкъщи след дълъг ден, за да разпуснем, мозъкът ни продължава да трескаво рабори, заради излишното време, прекарано в ровене в Instagram или имейла. Read More

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Integrative Nutrition
13:17

Arranging Your Home For Good Mental Health

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you wake up each day! Read More

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Nick
02:57

Как да организираме на дома си за добро психично здраве?

Голяма част от това да си здрав е да се заобиколиш с неща, които те карат да се чувстваш добре. Заедно с другите първични храни като спорт, взаимоотношения и кариера, домашната среда играе огромна роля в това как се чувстваш. Важно е да създадеш положителна енергия, започвайки от мястото, където се будиш всеки ден! Read More

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Nick
10:41

Pros and Cons of Red Wine

Red wine is one of the most popular drinks out there and in many families a glass with dinner is a long held tradition. The popularity of red wine has inspired many scientists to research potential health effects and the results are fascinating. There are lots of potential benefits, but there are also several ways it can negatively impact your health, especially if you decide to have more than a couple glasses with dinner. Read More

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Nick
10:38

5 прадимства и 5 недостатъка на червеното вино

Червеното вино е едно от най-популярните напитки, а в много семейства чаша с вечерята е дългогодишна традиция. Популярността му е вдъхновила много учени да изследват потенциалните ефекти върху здравето и резултатите са пленителни. Има много потенциални ползи, но има и няколко начина, по които то може да повлияе негативно на твоето здраве, особено ако решиш да изпиерш повече от няколко чаши на вечеря. Read More

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