Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
10:05

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

Nick
02:00

Здравословни начини за облекчаване на ненаситния апетит за сладки

Ненаситен апетит. Всички го имаме. Ненаситния апетит към храна е често срещана реакция към това, което преживяваме. То може да предизвика желание да се налапаме с храни, които обикновено не бихме яли, като солени чипс или шоколадови сладки. Изследванията показват, че ненаситният апетит към определени храни се поражда от разнообразни причини, включително спомените, емоциите, времето и стреса. Read More

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Nick
15:23

Как да се подготвим за един от най-дългите пости в годината?

Идеи и предложения за подготовка и лесно справяне с постите през зимата

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Nick
22:00

Рождественски пости 2018

Утре, 13. ноември, са Рождественските заговезни. Тогава за последно се яде месо и животинска храна (мляко, сирене, яйца, кашкавал) или се позволява вино. В други години това би се случило на 14-ти, но сряда (както е този път) и петък по принцип са дни за пости и за това се заговява един ден по-рано.  Read More

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Integrative Nutrition
16:19

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

Nick
11:59

Бориш ли се да заспиш нощем?

Няма нищо по-хубаво от това да добереш до леглото след дълъг ден. Невероятно е колко подмладяващ може да бъде добрият нощен сън, но за много от нас спокойната нощ не винаги е гарантирана. Read More

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