Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
10:50

Хранене през студените месеци

С очакваното застудяване е добра идея да подготвим тялото си така, както всеки прилежен шофьор би заредил със зимен антифриз и течност за чистачки колата си. Ето какви храни да изберем, за да подготвим и тялото си по подобаващ и професионален начин? Read More

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Nick
08:57

Seven ultimate nutrition tips for cold weather

As the cold weather is approaching it’s time to dust off the best nutrition tips for the season.  So, here are my suggestions on how to elegantly and easily allow your body to cope and smoothly switch to winter mode in a proper and professional way. Read More

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Nick
06:00

Smart food choices for the summer heat

The summer is already half-way through, but the heatwaves could still strike out of the blue. What are the most appropriate food choices to stick to, so your body could better response to the adverse weather in the summer. Read More

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Nick
05:00

Как по-мъдро да избираме храната през летните горещини?

Вече преполовихме лятото, но летните горещини все още биха могли да ни изненадат. Какъв е най-подходящият избор на храна, с който тялото ни по-добре да се справи с тях? Read More

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Nick
03:47

Five advantages of homemade food

Their advertising is very aggressive: it’s in the social media, on TV and even on the radio. And before you know, you succumb to their claims that: "cooking is difficult and ordering cooked food is easy". Thus, a lie repeated over and over again begins taking roots in your mind and your brain accepts it as true... Read More

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Nick
03:33

Пет предимства на домашно приготвената храна

Рекламата им е много агресивна: върви в социалните мрежи, по телевизията и даже по радиото. И преди да си се усетил, се поддаваш на твърдението им, че „готвенето е трудно, а поръчването на готова храна е лесно“. Така една многократно повтаряна лъжа започва да се загнездва в съзнанието и мозъкът ти я приема за истина... Read More

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Nick
14:51

Какво ядем?

За качеството на храната, проблемите със затлъстяването и възпитанието към правилното хранене от най-ранна детска възраст, говорим навръх Международния ден на прехраната със здравния инструктор Ники Суков

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Nick
15:01

Като цяло българинът яде два пъти повече месо отколкото плодове. Освен това най-предпочитаният и недостижим като количество продукт на масата на българина си остава хлябът - по около 90 кг на година или по около 2 кг на седмица. Данните от тези статистики са притесняващи, коментира здравният инструктор Ники Суков

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Nick
11:12

Какви са тенденциите в здравословното хранене през 2018 година?

Новата година носи нови послания и избори, с които можем да изберем по-здрвословен начин на живот, пълен с енергия, без лекарства и болести

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Nick
11:15

Разболява ли ни храната?

Как да подготвим духа и тялото си за един от най-дългите пости в годината?

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Nick
11:22

Близо 124 млн. деца по света страдат от силно затлъстяване, по данни на СЗО. Други 123 млн. са с наднормено тегло. Оказва се, че броят на момичетата с наднормено тегло е нараснал от 5 млн. през 1975 г. до 50 млн. през 2016. Почти 10 пъти. При момчетата нарастването е от 6 – на 74 млн. България е 5-та от 32 д-ви по затлъстяване. Как тогава да подготвим тялото си за студените дни, без да натрупваме излишни мазнини?

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Nick
11:32

Затлъстяването е болест №1 сред варненските деца


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Nick
12:26

Честита баба марта или Здравето е богатство

Румени, засмени - Бели и червени! Дойде ред най-сетне да кажем край на зимата. С един уникален за света обичай, криещ корените си в древността и надживял превратностите на времето. Read More

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Nick
11:52

Разболява ли ни храната и как да подготвим тялото си за зимата

Ние сме това, което ядем. Ето за това храната ни предопределя нашето настроение и здраве

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Nick
12:00

Свикнали сме да се храним през очите и маркетингът на това залага. Затова най-добрият маркетингов трик в дома или на работа е бутилката с вода да е пред очите ни. Същото важи и за плодовете

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