Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
12:49

International Day of Awareness of Food Loss and Waste

It’s shocking to know that on average every EU citizen trashes €1 (half a kilo) a day worth of food waste, which piles up to the gigantic 88 million tonnes food waste annually. Today is the first-ever International Day of Awareness of Food Loss and Waste. And remember, it’s not eating too much or a lot. It’s about planning grocery shopping and checking on that pesky expiry labels. Read More

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Nick
12:35

Международен ден за Осъзнаване на загубата и разхищението на храна

Шокиращо е, че средно всеки гражданин на ЕС изхвърля хранителни продукти на стойност 1 евро (половин килограм) на ден, което прави невероятните 88 милиона тона храни изхвърляни годишно. Днес е първият по рода си Международен ден за Осъзнаване на загубата и разхищението на храна. И не бъркай, че това означава да ядеш повече или много. Става въпрос за планиране на пазаруване на хранителни продукти и проверка на тези досадни етикети за срока на годност. Read More

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Integrative Nutrition
10:56

WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More

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Integrative Nutrition
10:58

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More

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Nick
07:09

Healthy Nutrition during the Fall

It was just like yesterday, when we were drowning in sweat and drinking tons of water all day long. Yes, in fact it was yesterday and now after the first September rain, it’s cooler in the evenings and the mornings and the cats are already nap on the car’s hoods. You might have already noticed that after such days you get tired faster and it is preferable to close the important deals earlier before you fatigue took over. It’s a nameless twin to the spring fatigue we pay no attention to since the days shortened. Read More

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Nick
04:57

Здравословно хранене през есента

Сякаш беше вчера, когато се потяхме обилно и цял ден ни се пиеше вода. Да, всъщност беше вчера и сега след първия септемврийски дъжд времето много бързо захладява, вечерите и сутрините са студени и котките вече спят по капаците на колите. Може би си забелязал, че след такива дни се измаряш по-бързо и е добре да приключиш с важните задачи по-рано, докато не те е налегнала умората. Тя е близначката на пролетната умора, която няма име, защото по-малко ѝ обръщаме внимание в скъсяващия се вече ден. Read More

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