Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
10:15

Как да избегнем преяждането на Нова година с етерични масла?

Освен с подаръците, песните и украсите, коледните и новогодишни празници свързваме и с вкусната храна трапезата и вълшебните аромати, идващи от фурната и котлона. Обикновено в този период от годината му „отпускаме края“ и се налага да разкопчаем някое друго копче на колана.  Read More

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Integrative Nutrition
17:22

How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy! Read More

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Integrative Nutrition
17:17

The Truth Behind Six Health and Wellness Myths

You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness. Read More

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Nick
04:30

6 истини за здравето и благосъстоянието

Вероятно си чувал твърдение за храна, режим на упражнения или тенденция за благосъстояние и си го споделяли с други, само за да разбереш по-късно, че е или неточно, или напълно невярно. Малко области са толкова пълни с дезинформация, колкото здравето и благосъстоянието. Read More

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Integrative Nutrition
10:23

Food and Your Mood: Its Impacts on Mental Health

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety. So how does diet actually impact your mood? Let’s travel to the gut and find out! Read More

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Nick
03:15

Храна за настроението ти: взаимодействие за психичното ти здраве

Връзката между добро психично здраве и физическо здраве винаги е била двупосочна. Правилното хранене и редовните физически занимания играят огромна роля в поддържането на психическото благополучие. А и е по-трудно да се поддържаш психически здрав, когато ядеш по-малко питателни храни. Бързите храни могат да доведат до чувство на депресия и по-висока степен на тревожност. Как храненето влияе на настроението ти? Да се разходим до червата и да видим. Read More

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Nick
10:15

Как да откриеш своята духовна страна?

Духовността е една от четирите първични храни за един човек, които заедно с кариерата, взаимоотношенията и физическите упражнения, са това, което те подхранва в допълнение към вторичната храна, което ядеш. Read More

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Integrative Nutrition
11:13

Health Coach Day 2022 Recap: A Global Day of Wellness Recognition

To express gratitude for the Health Coaches in our community spreading the ripple effect of health and happiness, we hosted our second annual virtual Health Coach Day, complete with meditation, full-body movement, cooking, career development discussions, and so much more! Read More

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Integrative Nutrition
14:44

Seven Foods that Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Read More

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Nick
03:00

Намали стреса чрез храненето си: 7 храни, свалящи кортизола

Кортизолът е хормон на стреса, който се секретира от надбъбречните жлези. Той е ключов в помощта на тялото ти при справяне със стресови ситуации. Краткосрочната му секреция ти помага да избягаш от опасност, а след отминаване на стреса нивото му намалява, все едно си се отървал от лъва. Ако все пак то остане високо, когато тялото ти не разпознава, че стресът не е физическа заплаха, то остава в режим „бий се или бягай“ и накрая ти плащаш сметката. Read More

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Nick
07:58

Хайде на пикник

Навярно нямаш търпение, да прекараш малко време сред природата, без значение дали за почивните дни, или като част от лятната си отпуска. И както винаги се случва — покрай морето или някъде в планината — неминуемо огладняваш. Отдай го на хубавото време и чистия въздух, или на физическите занимания, които си положил под яркото слънце. Хапването на открито винаги е свързано с прекрасни емоции и зарежда, както нищо друго на света. Read More

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Integrative Nutrition
14:42

Kick-Start Your Summer: How to Pack a Plant-Based Picnic

For many countries in the Northern Hemisphere, the month of May signifies new beginnings and fresh starts. Spring, thanks to its warmer weather, brings a chance to embrace the great outdoors and soak up the sunshine. While countries in the Southern Hemisphere are heading into winter, very few of them are bitterly cold and snowy, since the sun still regularly makes an appearance throughout May, despite the chill in the air. Read More

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Nick
08:45

Как да постигнеш плажното тяло за това лято?

Когато замирише на липи и слънцето ти припари по голото рамо през деня, се сещаш и за морето и предстоящата лятна отпуска. По това време обикновено може и да те зачовърка суетата как изглеждаш в бански или оскъдно облекло. Read More

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Integrative Nutrition
10:07

How to Create a Strong Support System: 10 Tips

A social support system refers to a network of people we can turn to for emotional and practical support. This group can include anyone ‒ family members, friends, peers, coworkers, professionals. Social support networks are different from a formal support group that typically meets to assist people in a shared traumatic experience; rather, they’re informal, with no preset framework, and can be tapped for any type of experience you need support with. Having these support networks in place before, during, and after times of struggle can make managing stress and other negative emotions easier. Read More

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Nick
08:15

Как да изградиш своя система за подкрепа?

Системата за социална подкрепа е мрежа от хора, към които можем да се обърнем за емоционална и практическа подкрепа. Тя може да включва всеки: членове на семейството, приятели, връстници, колеги, професионалисти. Мрежите за социална подкрепа са различни от официалните, събиращи се в помощ на хора с споделено травматично преживяване и по-скоро са неформални, без предварително зададена рамка, за да се използват за всякакви преживявания, за който може да имаш нужда от подкрепа. Наличието им преди, по време на и след времена на трудности може да улесни управлението на стреса и други негативни емоции. Read More

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Integrative Nutrition
10:12

HOW TO REDUCE FOOD WASTE (PLUS FIVE ZERO-WASTE RECIPES)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More

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Nick
08:45

Как да намалим изхвърлянето на храна

Според ООН една трета от храната, произведена в световен мащаб се разхищава и това е особено наболяла тема сега по празниците, когато приготвената в изобилие храна, много често свършва в боклука. А така тя има и отрицателно въздействие върху околната среда Read More

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Integrative Nutrition
10:05

THE ART OF BALANCE: FOUR WAYS FENG SHUI CAN IMPROVE YOUR HEALTH

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More

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Nick
13:45

Традициите на поста ни помагат в битката с пролетната умора

Пролетта е сезонът, в който природата започва да се пробужда от дългия зимен сън, растенията разцъфват, а времето се затопля. Така дългоочакваното повишение на температурите и слънчевите лъчи зареждат хората с оптимизъм, вдъхновение и повече добро настроение. Но те вървят ръка за ръка и с физическото изтощение на организма в този период, по-известно като пролетната умора.  Read More

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Nick
05:56

Защо финансовата стабилност е част от здравословния начин на живот?

„Здравето е най-голямото богатство“ е казал народът и не случайно всички пожелания включват „да си жив и здрав“, „Господ здраве да ти дава“ и „от здраве да не се отървеш“. Освен това народният мъдрец е съзрял и още нещо, че „Пари в кесия радват, ако си здрав да ги харчиш“. С това на сцената излиза темата за финансите и отношението им към здравето. Read More

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