Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
07:15

Get Your Fiber Easily

Many among us don't meet the recommended fiber intake, which poses a critical public health concern. To increase your fiber intake, you have a choice among of several approaches, and in the process, you'll also get to know how to evaluate packaged food labels. Read More

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Nick
07:00

Набави си лесно фибри

Мнозина измежду нас не приемат препоръчителното количество фибри, което представлява сериозен предизвикателство пред общественото здраве. За да увеличиш своя прием на фибри, имаш избор измежду няколко подхода, а в процеса ще научиш и как да оценяваш етикетите на опакованите храни. Read More

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Nick
07:00

От млякото до изварата

Една малка лятна история за фермерското мляко, което ме вдъхнови да приготвя извара и мътеница. Read More

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Nick
06:15

From Milk to Cottage Cheese

A little summer story about farm milk that inspired me to make cottage cheese and buttermilk. Read More

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Nick
05:30

The Queen of Summer

Summer is a season of exuberant growth and heat, when energy is strong and rises easily. Traditional Chinese Medicine defines the heart as the dominant organ of summer. Therefore, it is not surprising that foods that are cooling in nature are recommended for consumption. Read More

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Nick
05:15

Кралицата на лятото

Лятото е сезон на бурен растеж и топлина, когато енергията е силна и се покачва лесно. Традиционната Китайска Медицина определя сърцето за доминиращ орган на лятото. За това не е изненадващо, че за консумация се препоръчват храни, които имат охлаждащ ефект. Read More

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Nick
08:30

Foods, Rich in Electrolytes, for better Hydration and more Energy

Summertime brings with it the inevitable sweat, whether we’re hiking, sunbathing, or hitting the gym. This is how our bodies regulate their temperature, a concept we’re all familiar with. However, while water and hydration are often discussed in this context, the crucial aspect of mineral balance is often overlooked. To compensate for this imbalance, our bodies require electrolytes. Read More

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Nick
08:15

Храни, богати на електролити, за по-добра хидратация и повече енергия

Лятото е времето, когато обикновено всеки се поти, независимо дали си на планина, печеш се край морето или тренираш във фитнеса. Това е начинът, по който тялото ти регулира температурата си — нали знаеш теорията? Има и нещо много важното: ако най-често ни напомнят за водата и хидратацията в този контекс, от недоглеждане, пропускат нарушеният минерален баланс доста често. И, за да го компенсираш, се нуждаеш от електролити. Read More

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Nick
09:30

The Testosterone Link in Male Health and Well-being

When discussing hormone health, many think only of women’s hormones and their health issues. However, we, men have hormones too, and it’s important to discuss our proper hormonal health and prevent imbalances, even if the symptoms and consequences are less pronounced. While men’s hormonal health may not have as many distinct issues, it’s still important to address them. Read More

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Nick
09:15

Отношение на тестостерона към здравето и благополучието у мъжа

Като заговорим за хормонално здраве, мнозина го свързват с женските хормони и техните здравословни състояния. Обаче и ние, мъжете, също имаме хормони и е важно да разширим дискусията за доброто ни хормонално здраве и съхраняването на баланса, нарушаването на който не води до изключително страшни последици. Въпреки че хормоналното здраве у мъжа едва ли създава прекалено много конкретни предизвикателства, е редно да знаем как да се справяме с тях. Read More

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Nick
08:45

Is alkaline water that beneficial?

In recent years, alkaline water and filtering systems have gained significant attention as a potential elixir for better health. Marketed by celebrities, athletes, and wellness influencers, alkaline water is often touted as a miracle solution for various health issues, from improving hydration and digestion to preventing serious diseases like cancer. Read More

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Nick
08:30

Толкова ли е полезна алкалната вода?

През последните години алкалната вода и филтриращите системи за нея привличат значително внимание като кандидат на еликсир за по-добро здраве. Лансирана в социалните мрежи от известни личности, спортисти и влиятелни личности в областта на грижи за здравето, алкалната вода често се рекламира като чудодейно решение за различни здравословни състояния, от подобряване на хидратацията и храносмилането до предотвратяване на сериозни заболявания като рак. Read More

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Nick
08:30

Why you start avoiding people as you age

Has this ever occurred to you when the smartphone rings and your’d rather let it go to voicemail, or when someone knocks at your door and instead of answering, you freeze, hoping they'll just go away? You're not alone, and no, you're not turning into some kind of grumpy recluse. You're just aging ... Read More

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Nick
08:15

Защо избягваш хората с годините

Случвало ли ти се е да ти звънне телефонът и да го оставиш на гласова поща, или когато някой ти почука на вратата, вместо да отвориш, да притаиш дъх с надеждата, че просто ще си тръгне? Не си сам и не, не се превръщаш в някакъв мрънкащ отшелник. Просто остаряваш ... Read More

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Nick
08:30

The Hidden Dangers of Ultra-Processed Foods

In recent years, ultra-processed foods (UPFs) have become commonplace and accepted in our diets, but they are not a natural, normal, or healthy part of any nutrition. While they provide convenience, they also pose significant health risks. The addictive nature of UPFs, designed to trigger cravings, is not surprising, given the alarming rise in UPFs addiction, particularly among children. This highlights the urgent need to address this issue. Read More

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Nick
05:00

Скритите опасности на свръхпреработените храни

През последните години свръхпреработените храни (СПХ) се превърнаха в обичайни и приемани в нашето меню, но те не са естествена, нормална или здравословна част от никое хранене. Въпреки че осигуряват удобство, те представляват и значителен риск за здравето. Пристрастяващият характер на СПХ, предназначени да предизвикат глад, не е изненадващ, предвид тревожния ръст на пристрастяването към СПХ, особено сред децата. Това подчертава спешната необходимост от справяне с това предизвикателство. Read More

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Nick
08:45

Strong and healthy for years to come — the L. Reuteri secrets

Lactobacillus reuteri is a keystone probiotic that colonizes the small intestine, producing antimicrobials that support gut health and balance. It has been shown to improve muscle mass, empathy, and skin health, and may alleviate symptoms of IBS and food sensitivities Read More

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Nick
08:30

Силни и здрави за много години — тайните на Л. ройтери

Лактобацилус ройтери е ключов пробиотик, колонизиращ тънките черва, като произвежда антимикроби, които поддържат здравето и баланса на червата. Доказано е, че подобрява мускулната маса, емпатията и здравето на кожата и може да облекчи симптомите на синдром на раздразнените черва и хранителната чувствителност. Read More

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Nick
12:57

Как визуализацията помага да постигнеш голямата си цел

Визуализацията, мощен инструмент за постигане на цели, включва създаване на мисловни образи на желаните резултати. Когато е конкретна и се практикува редовно, тя може да подобри мотивацията, да повиши самочувствието и да насърчи успеха. Read More

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Nick
12:51

How Visualization Helps Reach Your Big Goal

Visualization, a powerful tool for achieving goals, involves creating mental images of desired outcomes. By being specific and practicing regularly, visualization can improve motivation, boost self-confidence, and foster success. Read More

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