Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
10:31

What doctors don't want you to know about food?

The paradox of advanced society is that we completely fail in chronic and terminal disease treatment. Cancer, heart attack, and stroke are the main causes of high mortality nowadays. At least 2.8 million people worldwide die from conditions linked to overweight & obesity every year. Read More

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Nick
06:11

Какво лекарите не искат да знаеш за храната?

Парадоксът на развитото общество, към което гордо се числим и ние, е че търпим пълен провал в лечението на хроничните и терминални болести. Ракът, инфарктът и инсултът са основните причинители на високата смъртност у нас. Всичко това обобщих преди време със заключението, че 74% от смъртните случаи в България днес са породени от неправилно хранене. Read More

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Nick
13:17

The flying Trapeze

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments in my life, I’m hurtling across space in between trapeze bars." Read More

Integrative Nutrition
10:25

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Nick
12:01

Skin and its care throughout the year

It is common for this part of the year to think about what to do to protect ourselves from too strong sun rays. It is a paradox, however, that very little is said about the content and harm of the products themselves that are marketed. Hardly anyone thinks that the skin is our biggest and most mistreated organ. What we put on is „thirstily Read More

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Nick
11:52

Кожата и грижи за нея през цялата година

Обичайно е за тази част на годината да се замислим какво да правим, за да се предпазваме от прекалено силните слънчеви лъчи. Парадоксално е, обаче, че много малко се говори за състава и вредата от самите продукти, които се предлагат на пазара. Едва ли някой се замисля, че кожата е най-големият ни и най-подценяван орган. Това, което й слагаме „лакомо“ попива в нея и, искаме или не, достига до жизнено важни органи, без да се замисляме за дълготрайните резултати от такова излагане. Read More

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Nick
12:52

Breakfast month

Having challenged you to drink lemon water in the morning this April, I would be very glad to know if that has become your habit in May. Now, as June has begun I have a new challenge for you.THE BREAKFAST. Read More

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Nick
09:54

Месец на Закуската

След като през месец април те предизвиках да пиеш лимон с вода сутрин на гладно, много ще се радвам, ако през май това се е превърнало в твой навик. Сега с началото на Юни имам ново предизвикателство за теб.ЗАКУСКА! Read More

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Integrative Nutrition
08:47

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Nick
04:45

Цветове и букви, букви и мисли, мисли и битие

Все по-малко се замисляме за словото. А то е всичко, което имаме. С него мислим, говорим… То дава облик на живота ни. В едно изследване на лингвисти станало ясно как думите (от там словото и мислите) определят нашето възприятие за света. Read More

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Nick
11:32

Затлъстяването е болест №1 сред варненските деца


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Nick
08:26

No more skinny models

The end of the anorexic models on the catwalks in France has come since a law that forbids hiring them came into force. Designers and/or agents who dare violate this rule are at risk of a €75,000 fine and half a year in prison. Read More

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Nick
04:29

Край на неестествено слабите модели

Дойде края на анорексичните модели във Франция, след като там влезе в сила закон, който забранява наемането им. Дизайнерите и/или агентите дръзнали да нарушат това правило са застрашени от 75000 € глоба и половин година затвор. Read More

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Integrative Nutrition
12:23

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Nick
10:30

Slow and Mindful Eating

So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference. The main thing is to have fun, learn something, and understand yourself better. Read More

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Nick
06:12

Бавно и осъзнато хранене

Не е само въпрос на възпитание да се храниш бавно. В допълнение осъзнаването на процеса дава и необходимото време хормоните Лептин и Грилен, контролиращи апетита, да информират мозъка, че вече си сит.  С течение на времето все повече мои клиенти признават, че имат съществен напредък за намаляване на порциите от само-себе си, единствено с намаляване на темпото на хранене. За това реши да споделя тази идея с теб. Read More

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Nick
12:34

Опасно сирене - пълен списък

Вече писах за истинското кисело мляко.  Предупреждавах и показвах как да различаваш нередовните млека. Сега на прицел са опасните сиренаЕто и пълен списък с марките, които да не купуваш! Read More

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Nick
10:17

9 съставки във Великденските лакомства, които е най-добре да избягваш

Великден може да те завари как ядеш изобилие от сладки, великденски яйца, шоколади, бонбони и други лакомства. Ако прекалиш с тях, това може да отключи ненаситен апетит към сладкото и да предизвика покачване на теглото. Ако в умерени количества те са приемливи, много купешки лакомства просто преливат от ужасни вредни и химикали. И така, ако избягваш изброените по-долу съставки, можеш успешно да си прекараш страхотен, щастлив и здравословен Великден Read More

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Nick
08:32

Великден - традиции и поверия

От баба знам, че  който яде цяло яйде на Великден, ще му излезе цирей на дуперто. Тъй като този празник е необикновена съвкупност от обичаии, поверия и традиции реших да споделя повече или по-малко познатите от тях. Приемането на Християнството не ги променило съществено, а само ги е канонизирало. Така са се запазили хилядолетни традиции, които имаче бихме забравили Read More

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Nick
11:16

За боята и яйцата

Откакто помня суетнята Великденските яйца вкъщи, винаги е имало един момент на недоумение. Винаги намирахме домашни яйца, които бяха пресни и трудни за белене. Но за боядисването в употреба мама и бабите купуваха бои за яйца от магазина. До тук нищо необичайно. През годините, когато стриктното веганствах, не ядях яйца и за това нямах никакви притеснения за себе си. Сега съм по-либерален към яйцата, но абсолютно безкомпромисен към токсичните хранителни бои. Read More

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