Having challenged you to drink lemon water in the morning this April, I would be very glad to know if that has become your habit in May.
Now, as June has begun I have a new challenge for you.
The breakfast.
Yes. Nutritious morning meal to your taste.
It is the breakfast that gives you the charge for the day so you can work and have energy, equal at least to the mass times square of the speed of light as Einstein has defined it.
Joke ... Physics aside. I know your immediate 'Yes, but's ...
Breakfast is the essence of your energetic day. Skipping it for coffee only leaves you at the mercy of the junk snacks and sweets. They could only mimic the real energy that you would have gotten with a proper breakfast. Without it we are destined to experience peaks and drops of the blood sugar, which as a general affects our mood, efficiency and productivity.
You don't leave for work in the morning on an empty-tanked car, do you? Why on earth do you expect to have energy with yours being empty? Not having breakfast is like a starter driving of your car all day long, until your battery is flat by the evening. Overeating at dinner is like topping your car tank at the parking lot by your place. In other words, when your tummy needs to rest, you overload it with a rich dinner.
That's why I challenge you to have breakfast. If you keep trying to find excuses, I, together with Eli and all my friends, invite you to come for breakfast at Hatori. I'll take care of having you educated about the benefits of the various ingredients while you would be able to start your day with a healthy breakfast.
To summarize: the tasty challenge simply called the Breakfast is in full swing already.
Bring your appetite with you; Hatori will fetch the produce; I'll take care of the imagination.
Look around the place for my breakfast suggestions. No more excuses!
Here are some of my breakfast suggestions.
Do you eat breakfast? What is that? Why not havinf one?
For more, please comment bellow this post.