Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Nick
05:26

Киселото мляко, червеното вино и за заблудите, които храним за здравето си

Едва ли някога е съществувала по-объркваща тема от това какъв е обичаят и общоприетите норми за хранене в една общност, народност или нация. На тези вярвания и постулати почиват много от грешните разбирания за храненето в наше време и от там всички усложнения, които могат да доведат до влошаване на здравето, в последствие - болести или дегенеративни процеси. От това страдат единствено обикновените хора, които за големите производители в хранителната индустрия са просто наречени крайни клиенти. Read More

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Integrative Nutrition
13:59

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Nick
05:57

The Ego Food

Дойде сезонът на дъждовете, вятъра и сивите облаци; ред е да изкараш топлите дрехи, да изчистиш от прахта чайника и да напариш ароматен чай. В прехода между сезоните какво по-хубаво от това да попътуваш, както направих аз, и да сториш всичко това в движение. Read More

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Nick
05:47

Храна за егото

Дойде сезонът на дъждовете, вятъра и сивите облаци; ред е да изкараш топлите дрехи, да изчистиш от прахта чайника и да напариш ароматен чай. В прехода между сезоните какво по-хубаво от това да попътуваш, както направих аз, и да сториш всичко това в движение. Read More

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Nick
09:30

Ролята на здравните инструктори

Замислял ли се някога защо броя на случаите на рак, сърдечно-съдови и други заболявания продължава да расте, въпреки нарастващите разходи за здравеопазване?Склонен си да приемеш болестите за нещо нормално, само защото са широко разпространени. Read More

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Nick
11:22

Близо 124 млн. деца по света страдат от силно затлъстяване, по данни на СЗО. Други 123 млн. са с наднормено тегло. Оказва се, че броят на момичетата с наднормено тегло е нараснал от 5 млн. през 1975 г. до 50 млн. през 2016. Почти 10 пъти. При момчетата нарастването е от 6 – на 74 млн. България е 5-та от 32 д-ви по затлъстяване. Как тогава да подготвим тялото си за студените дни, без да натрупваме излишни мазнини?

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Nick
11:28

Защо затлъстяването при децата се превръща в пандемия?


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Nick
09:15

5 Здравсловни състояния, които засягат жените повече от мъжете

Всички знаем, че телата на жените са различни от тези на мъжете, но до каква степен наистина разбираме как жените могат да предприемат уникални превантивни мерки, за да живеят дълго и здравословно? Ето 5 здравословни състояния, които засягат жените и как можеш да се грижиш за себе си сега, за да предотвратиш появата или развитието им в бъдеще. Read More

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Nick
13:27

School of Life

The school food debate season has begun has begun. It hardly changes anything that everyone recalls how pathetic school meals’ budget is now, and how helpless the law aghast junk food for kids is. Nobody admits that campaign tricks can hardly shake ones’ interests status quo and the big picture remains the same. Read More

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Nick
09:40

Училище на живота

Започна сезонът на дебатите за храната на децата в училище. Не че това променя нещо, но сега всички се сещат какъв смешен бюджет имат училищата за храна на учениците и колко е безпомощен законът към тези, които продават вредни и боклуци на подрастващите. Това, което никой не признава, че кампанийните трикове може и да размътват блатото на нечии интереси, но голямата картина си остава същата.  Read More

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Integrative Nutrition
10:44

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Nick
11:39

Letting go

It all started this morning, when I opened the coconut oil jar for breakfast to only see that it had frozen. For me, this simply means the summer is preparing to go away. Then I thought about what else had happened these days. I recalled something very beautiful and important at the same time. A woman who has influenced me very much in my path of transformation joined the light yesterday as Yoda would have said about what happens when a person dies. Read More

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Nick
09:54

Освобождаване

Всичко започна тази сутрин, когато като навдигнах буркана с кокосово масло на закуска, видях, че то вече се е втвърдило. Това с прости думи за мен означава, че лятото се приготвя да си ходи. Тогава се замислих какво друго се случи тези дни. Сетих се за нещо много красиво и важно едновременно. Една жена, която много ми повлия по пътя на моята промяна, вчера се свързва със светлината, така както Йода би казал за това, което се случва, когато човек умре. Read More

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Nick
11:24

Did you have your proteins today?

I asked this question to all of you earlier this week to understand the stereotypes you live with when it comes to protein. Many live with the understanding that, as far as food components are concerned, protein is the lesser evil. They watch it a bit of fat and carbohydrates and are willing to accept a new portion without realizing that their intake should be measured and in no case excessive. To determine how much protein you need... Read More

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Nick
04:35

Изяде ли се протеините днес?

Зададох този въпрос към всички по-рано през седмицата, за да осмислиш стереотипите, с които живееш, когато става на въпрос за протеините. Мнозина живеят с разбирането, че, що се отнася до компонентите на храната, протеинът е по-малкото зло. Следят го по малко от мазнините и въглехидратите и с охота приемат нова порция, без да осъзнават, че приемът му следва да е премерен и в никакъв случай прекомерен. За да определиш от какво количество протеин имаш нужда... Read More

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Nick
15:44

Virgin Mary lents

Those lents come in the calendar just after the Burners (the hottest days of the year). At first I was wondering why, but after consulting my father, the truth came to light. At the times of hard farming work - June and July - the forces are focused to the ranches. Read More

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Nick
15:39

Богородични пости

Този пост идва в календара точно след горещниците (най-горещите дни от годината). Отначало и аз се чудех защо, но след консултация с баща ми, истината излезе наяве. Във време на усилена полска работа - Юни и Юли - силите са насочени на полето. Храната е да дава сили и никакви ограничения не се допускат. Read More

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Nick
13:14

What a can of coke or energy drink causes to your body?

When on a hot summer day you buy the ad that coke  or other caffeinated sodas to quench your thirst, you make an unforgivable mistake and instill in your body a process that I'm telling you today. They couldn't delute sugar anymore because it would lead to its crystallization and sublimation. Read More

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Nick
13:02

Какво причиняваш на тялото си с кутия кола или енергийна напитка?

Когато в горещ летен ден повярваш на реклама на кола или друга кофеинова напитка, че утоляват жаждата, правиш непростима грешка и предизвикваш в тялото процес, за който ще ти разкажа днес. Захарта в тях не би могла да бъде и песъчинка повече, защото това би довело до кристализиране и сублимация. Read More

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Integrative Nutrition
09:40

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

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