What a can of coke or energy drink causes to your body?

When on a hot summer day you buy the ad that coke  or other caffeinated sodas to quench your thirst, you make an unforgivable mistake and instill in your body a process that I'm telling you today. They couldn't delute sugar anymore because it would lead to its crystallization and sublimation.

By the way, sugar in low-gas energy drinks is a lot more because the soda has less carbon dioxide.

Sugar is the strongest known drug: during laboratory experiments in 2014, out of 43 rats receiving regularly cocaine for 15 days, 40 choose sugar. That's 93%.

And so. Here's how soda affects you all:

In the First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment.)

40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

Within 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

More than 60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

How do you deal with summer heat?

For more questions leave a comment below.