Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
10:12

HOW TO REDUCE FOOD WASTE (PLUS FIVE ZERO-WASTE RECIPES)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More

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Nick
08:45

Как да намалим изхвърлянето на храна

Според ООН една трета от храната, произведена в световен мащаб се разхищава и това е особено наболяла тема сега по празниците, когато приготвената в изобилие храна, много често свършва в боклука. А така тя има и отрицателно въздействие върху околната среда Read More

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Integrative Nutrition
10:05

THE ART OF BALANCE: FOUR WAYS FENG SHUI CAN IMPROVE YOUR HEALTH

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More

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Nick
13:45

Традициите на поста ни помагат в битката с пролетната умора

Пролетта е сезонът, в който природата започва да се пробужда от дългия зимен сън, растенията разцъфват, а времето се затопля. Така дългоочакваното повишение на температурите и слънчевите лъчи зареждат хората с оптимизъм, вдъхновение и повече добро настроение. Но те вървят ръка за ръка и с физическото изтощение на организма в този период, по-известно като пролетната умора.  Read More

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Nick
05:56

Защо финансовата стабилност е част от здравословния начин на живот?

„Здравето е най-голямото богатство“ е казал народът и не случайно всички пожелания включват „да си жив и здрав“, „Господ здраве да ти дава“ и „от здраве да не се отървеш“. Освен това народният мъдрец е съзрял и още нещо, че „Пари в кесия радват, ако си здрав да ги харчиш“. С това на сцената излиза темата за финансите и отношението им към здравето. Read More

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Integrative Nutrition
20:45

WHAT DOES IT MEAN TO LOVE YOURSELF?

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life. It also means putting your needs first and not sacrificing your well-being to make sure others are happy. On other words, you don’t settle for less than you deserve! Read More

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Nick
10:00

Как да привлечеш любовта в живота си сега

В навечерието на деня на влюбените много хора осъзнават, че се чувстват самотни и неудовлетворени. Може да прибегнеш към бърза свалка или да започнеш да търсиш Твоя човек. Както с бързите въглехидрати, в първия случай ще получиш моментно удовлетворение, без трайно да заситиш глада си за качествена любов, която да трае дълго и много добре да те подхранва. Read More

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Nick
13:30

Тайни познати (подкаст)

След нова година обикновено сме склонни да поемем ангажименти пред себе си като например нова диета, за да свалим досадните паласки, или да започнем да спортуваме, за да имаме време за бленуваното плажно тяло. Read More

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Integrative Nutrition
14:54

INTENTIONS VS. RESOLUTIONS: HOW TO SHIFT YOUR MINDSET IN THE NEW YEAR

A resolution is like a goal ‒ for example, someone might state that they want to lose weight or get a new job. Resolutions are a firm decision to do or not to do something. They’re strict, with no wiggle room. You either stick to them or fail, which is why most of our resolutions are distant memories by February. An intention is a practice that requires us to be present rather than stuck in the past or too focused on the future. It’s something you aim for, an idea or concept you mean to carry out or embody. Intentions are open-ended and relatively vague, allowing more room and grace for growth. Simply put, intentions define the actions we take today, while goals and resolutions are future focused. These concepts are great in theory but cause significant stress, especially when we “fail” to achieve what we’ve set out to do. Read More

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Nick
13:00

Как да избегнем преяждането по празниците?

Коледните и новогодишни празници са периодът, в който много често се случва да прекалим с храната. А и как да не прекали човек, като коледната и новогодишната маса са отрупани с какви ли не лакомства – баници, сарми, всякакви месни изкушения, кое от кое по-тежки, руска салата, баклави, кексове ... И всичко това е полято с обилно количество алкохол. Read More

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Integrative Nutrition
16:58

NINE WAYS TO MANAGE STRESS THIS HOLIDAY SEASON

The holiday season is all about traditions ‒ but what if the traditions you grew up with don’t resonate with your current, authentic self? I grew up with an extroverted mother who invited everyone to our family holidays. Although I thought she was the kindest, most hospitable host, I also saw her body pay the toll as she spent weeks preparing for parties! When it came down to it, I never once saw her truly sit down, enjoy her own cooking, or engage with guests. Read More

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Nick
10:30

Как да се насладиш на работата си?

Докато денят намалява, а еуфорията около празниците и плановете за зимна ваканция надделяват, е много вероятно да изпитваш затруднения дори само да станеш сутрин и да тръгнеш за работа. В такива моменти е възможно да се почувстваш не на място или да усетиш липсата на мотивация, което да извика у теб мисли за промяна в кариерата в посока на това, което обичаш. Виж какви възможности имаш. Read More

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Integrative Nutrition
17:48

FOUR TIPS FOR TRANSITIONING TO A PLANT-BASED DIET

Many people are interested in transitioning to a plant-based diet but find they have no idea where to start. Browsing the Internet can quickly become overwhelming, leaving dread where excitement and possibility once were. But it doesn’t have to be this way – with the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding. Read More

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Nick
12:30

Четири съвета за преход към растително хранене

Мнозина се интересуват да преминат към растително хранене, но нямат идея как да започнат, а сърфирането в мрежата обърква и разколебава. Защо да е така? Тази промяна може да е приятна и удовлетворяващо; помага да понижиш кръвното налягане, да намалиш риска от диабет 2-ри тип или просто да се улесниш при поддържането на здравословно тегло. Read More

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Nick
08:55

Как лесно да намалим задържането на вода

Задържането на вода се получава, когато в тялото ти се застоят излишни течности и се поражда в кръвоносната система или в тъканите и кухините. Това може да причини подпухване на ръцете, краката, глезените и краката, както и да доведе до общо покачване на телесното тегло. Read More

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Integrative Nutrition
10:51

THE SEVEN HEALTHIEST SEEDS FOR YOUR DIET

Besides making great additions to salads, soups, trail mixes, and snacks, seeds pack a big nutritional punch considering their size. While not as popular as nuts, seeds offer just as much nutritional value and deserve a spot on your plate. Read More

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Nick
14:17

Туристически запек

От времето, когато редовно пътувах, за да работя, се бях сблъскал със запек по време на дните прекарани в път и малко след пристигане на новото място, но се оказва, че милиардите хора, които хващат самолет, влак или автомобил ги тормози още подуване, газове и дори болки в корема. Това е туристически запек, който представлява нарушаване на обичайния график за ходене по голяма за един или няколко дена поради пътуване. Read More

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Nick
05:00

Traveler Constipation

When I used to regularly travel for living, I’ve encountered constipation during the days on the move and following the arrival at a new place, but it turns out billion people who catch a flight, a train or a car are disturbed by more bloating, gasses and even abdominal pain. This is a tourist constipation, which is a upset of the usual schedule for going to the bathroom for one or several days due to travel. Read More

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