Nutrition for beauty | Хранене за Красота
Блог на Ники Суков / The Blog of Nick Souckov
Блог на Ники Суков / The Blog of Nick Souckov
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Integrative Nutrition
13:34

Setting Morning Routines

We’ve all experienced a chaotic morning: rushing to shower, get ready, eat something healthy, and get out the door. Maybe it was because you hit snooze one too many times or the kids procrastinated to get dressed or there was just something extra that needed to get done. Read More

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Nick
15:20

Как да се храним евтино и здравословно?

България е на едно от челните места в Европа по смъртност, заради нездравословното хранене. А причината – ниските доходи. Как да се храним евтино и здравословно, ще се опитаме да разберем от здравния инструктор Ники Суков

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Nick
12:10

България води тъжна статистика.

България е в първата четвъртина на Европа по смъртност, предизвикани от неправилно хранене. Тя е на 12 място от общо 51 държави, включени в изследването на университета „Фридрих Шилер” в Йена, Германия. Неговото проучване обхваща данни от 1990 до 2016 година. Read More

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Integrative Nutrition
14:56

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More

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Nick
12:09

Приготвяне на храна по лесния начин

Всеки се е чувствал така - планираш да приготвиш ястие със здравословни и питателни съставки, но излиза нещо или нямаме сили за готвене и чистене! Вместо да стоиш пред отворен хладилник, в който няма нищо освен кисело мляко, лютеница и пица от местен ресторант, който имаш на бързо набиране, си определи време в края на седмицата за приготвяне на храна, за да си сигурен, че ядеш здравословни и вкусни ястия! Read More

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