Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Traditional Bulgarian Salad
Prep Time
15 minutes
Cooking Time
0 minutes
Yields
4-6 servings
Ingredients
- 1 large cucumber;
- 5 tomatoes;
- 3 green onions, sliced;
- ¼ cup chopped fresh parsley;
- ½ cup extra virgin olive oil;
- ¼ cup ume plum vinegar or red wine vinegar;
- Sea salt, to taste;
- Black pepper, taste;
- ½ cup crumbled feta cheese.
Directions
- Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.
- Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.
- Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.
- If desired, top with feta cheese and serve.
Credit
Used with permission from The Integrative Nutrition Cookbook, 2016