Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Summer Salad
Prep Time
15 minutes
Prep Notes
Summer just got even tastier with this blissful deliciousness that gives a new sense of pleasure.
Yields
4
Ingredients
- 3-4 fresh tomatoes;
- 1 large cucumber;
- 1 fresh pepper;
- 5-10 olives;
- 1 head of red onion;
- 100 g cooked red quinoa;
- 2 tbsp. vegan parmesan;
- 5-6 leaves of fresh basil;
- 2-3 tbsp. olive oil, cold-pressed;
- 1 tbsp. balsamic vinegar
Directions
- Rinse and cut the tomatoes, pepper, cucumber, basil, and onion and put them in a deep bowl;
- Fluff the cooked quinoa with a fork so it doesn't stick and add it to the veggies;
- Sprinkle with the spices and gently stir with a large spoon to coat the quinoa seeds around the tomatoes;
- Add olives and serve.