Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Root Vegetable Peel Chips
Prep Time
10 minutes
Cooking Time
20 minutes
Ingredients
- 3 cups dried vegetable peels, and/or fruit peels (e.g., russet potatoes, sweet potatoes, carrots, apples, beets)
- 1 tablespoon vegetable or canola oil
- 3/4 teaspoon salt, plus more for serving
- 1 tablespoon nutritional yeast, plus more for serving
Directions
- Preheat oven to 400℉ Lay peels on 2 paper towel-lined rimmed baking sheets and pat dry. Let sit for 10 minutes to continue to air-dry.
- Place peels in a large bowl, then add oil, salt, and nutritional yeast. Toss to coat evenly.
- Discard paper towels from rimmed baking sheets, evenly divide peels between sheets, and spread out in single layers.
- Bake for 20 minutes (checking at 15 minutes, as oven temperatures vary), or until peels are golden brown and crispy, rotating baking sheets halfway.
- Taste chips; adjust seasoning with more salt and nutritional yeast if desired.