Nutrition for beauty | Хранене за Красота

Pear Sugarfree Bars


Prep Time

15 minutes

Cooking Time

25-30 minutes

Yields

4-6

Ingredients

  • 4 medium pears, divided
  • ½ ч.ч. apple sauce
  • ½ ч.ч. almond or cashew butter
  • 2 ч.л. pure vanilla extract
  • 2 ч.л. ground cinnamon
  • 1 ч.л. ground ginger
  • ½ ч.л. ground cloves
  • ½ ч.л. salt
  • ¾ ч.ч. oat flour
  • ½ ч.ч. rolled oats
  • ¾ ч.л. baking powder

Directions

  1. Preheat the oven to 350℉; 
  2. Line an 8X8 inch pan with parchment paper with overhang;
  3. Make a pear puree by blending 2 pears (about 1 cup). If your blender isn’t powerful you may want to peel them first;
  4. In a medium bowl, mix together 1 cup pear puree, the apple sauce, nut butter, and vanilla;
  5. Stir in the cinnamon, ginger, cloves, salt, flour, oats, and baking powder. Mix until combined;
  6. Peel and dice the two remaining pears. Stir in the diced pears;
  7. Pour the mixture into the prepared pan;
  8. Bake until a toothpick comes out clean, 25-30 minutes;
  9. Allow to cool completely before cutting into bars.

Notes

Alternatively, you may want to add some nuts - walnuts, almonds, etc. - for a crispier texture.

Credit

Happy Healthy Mama