Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота

Peach Milk Shake

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Dairy free — Без Мляко Zero waste — Безотпадни Vegan — Веган Deserts — Десерти Healthy Snacks — Здравословен Снакс Kids Friendly — Подходящи за деца Smoothie — Смути

Prep Time

5 minutes

Yields

4 cups

Ingredients

  • ½ kg of ripe peaches;
  • ½-⅔ l unsweetened [nut] milk;
  • 4 tbsp. honey (optional);
  • ice cubes

Directions

  1. Rinse, peel and roughly chop the peaches;
  2. Place all the ingredients in a food processor;
  3. Blend well on high speed;
  4. Strain through a strainer if desired. Don’t forget to use the remaining peach pulp and skin for your favorite raw cake or candy;
  5. Serve immediately.

Notes

Alternatively:

  • Replace the honey and ice cubes with 4 scoops of your favorite ice cream in case your blender cannot crush ice.
  • Replace the peaches with apricots, watermelon, cantaloupe, or plums to your taste.

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