Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Peach Homemade Ice Cream
Prep Time
10 minutes (excluding cooling time for products)
Prep Notes
Just-ripe or slightly under-ripe bananas work best here.
Yields
2
Ingredients
- 2 Bananas;
- 4 Dates;
- 1⁄4 cup Cashews;
- 4 peaches;
- 2 tbsp coconut flakes, optional
Directions
- Peel the bananas, cut them into chunks, put them into a plastic bag, and place them in the freezer overnight;
- Soak the dates and cashews in water for a few minutes, making sure all the pits are removed from the dates;
- Peel the peaches and cut them into pieces that your blender can handle;
- Drain the water from the dates and cashews, add the banana slices, dates, cashews, and peaches to the blender, and blend until it’s creamy;
- Eat immediately or put in the freezer for a few minutes to chill before serving;
- Sprinkle with coconut flakes, if desired.
Notes
Alternatively:
- Replace the nuts with ready-made cashew butter;
- Use another flavourful fruit like 2 mangoes, a small melon, etc.
Credit
Blue Zones