Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Pea & Leek Cream Soup
Prep Time
10 minutes
Prep Notes
There's hardly anything more annoying than catching a cold when the spring comes and the blossom aroma outside is beyond your senses. Here is a nice pea cream soup that may gracefully speed up your recovery with its abundance of leeks, garlic, and thyme.
Cooking Time
30 minutes
Yields
6
Ingredients
- leaves from a bunch of leeks (be generous);
- 900 g powder (frozen or fresh);
- 2 heads of garlic;
- 3 tbsp. olive oil;
- 2 tbsp. cashew butter;
- salt, pepper, thyme, and mint to taste.
Directions
- Clean and rinse 1 bunch of leeks. Separate the lower half for another dish, and use the upper one (the green leaves);
- In a saucepan pour the feathers with 2 liters of water and bring to boil;
- Add 1 tsp. sea salt, olive oil, and peas;
- Reduce heat to medium-high and simmer for 15-20 minutes;
- Meanwhile, peel the garlic and add the whole cloves with the spices. Reduce heat to medium and leave for another 5-10 minutes;
- Add cashew butter and process until smooth;
- Garnish with mint and vegan cheese and serve with breadsticks or croutons if desired.
Notes
Alternatively:
If you're not vegan, use full cream instead of cashew butter