Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Oatmeal Pancakes or Waffles
Prep Time
10 minutes
Prep Notes
Cooking Time
10 minutes
Yields
2 servings
Ingredients
2 cups rolled oats;
1 cup water;
1 cup favorite milk;
1 banana;
2 tbsps maple syrup;
1/4 tsp sea salt;
1 tsp vanilla extract;
2 tsps coconut oil
Directions
- Place all ingredients except oil into a blender and blend until smooth;
- Let stand 15-20 minutes until batter thickens;
- If the batter is too thick to pour easily, add a little water;
- Heat the coconut oil in a frying pan or skillet;
- Pour batter, by 1/4 - 1/2 cup, into the pan and cook for 2-3 minutes on each side;
- For waffles: pour into a heated waffle iron and cook for 10 minutes.
Notes
For variations:
- Try adding chopped walnuts to the pancake batter.
- Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit;
- Use plant-based milk for vegan/dairy-free pancakes.