Nutrition for beauty | Хранене за Красота

Nut Milk


Prep Time

4-8 hours

Yields

4

Ingredients

  • 6 cups nuts;
  • 1-1½ l of hot water (160℉);
  • gauze 3 x 3 ft;
  • 5-10 dry dates (optional);
  • pinch of salt (optional)

Directions

  1. Soak your favorite nuts in plenty of water overnight or for at least 4 hours;
  2. Prepare a deep bowl with a strainer and a gauze folded in 4 layers;
  3. Heat water to 160℉;
  4. Drain the nuts and rinse them with water;
  5. Put the nuts and the dates with a cup of hot water in the food processor and blend them;
  6. Pour the resulting mixture in the strainer with the gause;
  7. Filter the milk and use the remaining hot water to estract the most from the pulp;
  8. When temperature is tolerable, milk the pulp in the gauze to the very last drop;
  9. Refrigerate the milk for 2-3 day use;
  10. Consume cold, warmlike or ferment it to your taste;
  11. Use the pulp for a raw cake or sweet bites.