Nutrition for beauty | Хранене за Красота

Moussaka à la Grecque


Prep Time

15 minutes

Prep Notes

The Greek traditional moussaka has one big drawback — the vegetables are fried and they absorb a lot of oil. In this version, we replace frying with baking and the result is overwhelming. The choice of meat for the mince is a matter of taste, which I leave up to you.

Cooking Time

100 minutes

Yields

8-10

Ingredients

  • 1 kg minced pork/beef/lamb;
  • 2 medium potatoes (500-600 g);
  • 2 eggplants (500-600 g);
  • 4 zucchini (500-600 g);
  • 1 large onion;
  • 2-3 cloves of garlic;
  • 3-4 sprigs of thyme (2-3 tbsp dry);
  • ½ tsp. cinnamon;
  • 2 tbsp. tomato paste;
  • 3 eggs
  • 150 g of butter;
  • 150 g of flour;
  • 1 liter of fresh milk;
  • 300 g Parmesan cheese;
  • 1 large can of chopped tomatoes;
  • A pinch of ground cloves;
  • A pinch of nutmeg;
  • Salt and pepper to taste

Directions

  1. Preheat oven to 200℃ with a fan;
  2. Grease a 25 x 30 cm pan with olive oil;
  3. Slice thinly (4-5 mm slices) the potatoes and half of the onion, drizzle them with olive oil, thyme, salt and pepper and mix with your hands;
  4. Spread them evenly on the bottom of the pan and bake them for 20 minutes, until they are slightly soft and golden;
  5. Slice thinly (4-5 mm slices) the eggplant, drizzle them with olive oil, thyme, salt and pepper and mix with your hands;
  6. Spread the eggplant slices on top of the potatoes and add a little olive oil if they look any dry;
  7. Bake for another 20 minutes;
  8. Slice thinly (4-5 mm slices) the zucchini, drizzle them with olive oil, thyme, salt and pepper and mix with your hands;
  9. Spread the zucchini on top of the eggplant and bake for another 20 minutes;
  10. In a large pan over high heat, caramelize the remaining onion with olive oil and add crushed garlic;
  11. Add cinnamon and ground cloves to the onion and stir;
  12. Add the tomato puree, minced meat, salt and pepper and stir until everything is crumbly;
  13. Add a can of tomatoes and stir until all the liquid has evaporated (5-10 minutes). Set aside;
  14. In a medium pan over moderate heat, melt the butter, add the flour and start whisking, gradually adding the milk in small patches;
  15. When the Béchamel sauce becomes fluffy, smooth and starts to bubble, remove it from the heat, add pepper, nutmeg and 200 g of grated parmesan. Stir until the cheese melts and finally mix with 3 egg yolks until even;
  16. Mix ⅓ of the Béchamel sauce well with the minced meat and spread it evenly over the vegetables;
  17. Pour the rest of the sauce on top and spread evenly with a spatula;
  18. Sprinkle with more grated parmesan and bake until golden brown (25-30 minutes);
  19. Let the moussaka cool and set for at least 1 hour before cutting.

Notes

Options:

  1. Replace the olive oil for greasing the baking tray and for sautéing the onions & minced meat with goose fat for a more subtle aroma;
  2. Replace the thyme with tarragon, omit the cinnamon;
  3. Boil the milk with bay leaves before adding it to the roux when making Béchamel, for a more tender and refined taste;
  4. Substitute/omit any of the vegetables as per your availability. Carrots, for example, add a sweet flavor to the whole dish, and it may need a hint more salt to keep the same final taste.
  5. While the eggplant is roasting itself, blanch the potatoes in hot fresh milk with a bay leaf and onion for 10 minutes instead of baking them. This way you save time, and you already have an aromatic ingredient for Béchamel sauce. Use a slotted spoon to scoop out the potatoes.

Credit

Akis Petretzikis, French Cooking Academy