Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
L. reuteri Yogurt
Prep Time
36 hours
Cooking Time
30 minutes
Yields
4
Ingredients
Ingredients:
- One capsule of Lactobacillus reuteri probiotic;
- 2 tbsp inulin;
- 1l organic milk;
- Water for the Yogurt maker
Equipment
- Milk pot with double walls;
- Mixing container;
- Yogurt maker.
Directions
- Boil the milk and set it aside to cool down;
- Open the probiotic capsule and mix thoroughly its contents with inulin and 2 tbsp of milk in a container, creating a paste-like substance;
- Add the remaining milk and mix well;
- Distribute the mixture evenly among the yogurt maker containers;
- Place the filled containers in the yogurt maker;
- Pour water into the yogurt maker as high as it's just above the mixture in the containers;
- Set the yogurt maker to 37℃ for 36 hours;
- When the time’s up, remove the containers and refrigerate for a few hours to cool.
- Enjoy a cup of your homemade L. reuteri yogurt daily.
Notes
Enjoy your yogurt plain, with berries, or your preferred sweetener. This can be a delicious way to obtain beneficial postbiotics and support gut microbiome diversity.