Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Icecreamed petit fours
Prep Time
2-3 hours
Cooking Time
15 minutes
Yields
12
Ingredients
For petit fours
- 1 cup raw sesame seeds
- 2 tbsp raw honey
- 2 tbsp coconut oil
- 3 bananas
- ½ hrs. Strawberries
- Vanilla extract (if the bananas are "tasteless")
Directions
- Peel and cut bananas and strawberries;
- Freeze them in a tightly closed container without getting them stone-solid
- Process them in a blender until turned into ice suspension;
- Put that icing back into the freezer for a while;
- Mix well the sesame seeds with the honey and the coconut oil;
- Pour this "dough" into muffin molds;
- Freeze the petit fours;
- Add icing on top of the petit fours and serve;
- Garnish with a slice of non-frozen strawberry.
Notes
- If the bananas are not very sweet, you can increase the honey to taste;
- Strawberries can be replaced with raspberries, blueberries or other fruit at will;
- For convenience, cover the bottom of the muffin molds with aluminum foil