Ingredients
- 1 can chickpeas;
- 1-2 tsp sesame tahini;
- 1 lemon;
- ¼-½ onion;
- ½-1 tsp cumin;
- 4 tbsp olive oil;
- 1 tsp salt;
- hot paprika to taste
Directions
- Soak chickpeas in water overnight;
- Cook chickpeas in 2 l water with 1 tsp baking soda until foaming (5 minutes);
- Drain the chickpeas and rinse under cold water to wash the skins off;
- Repeat steps 2 and 3;
- Cook chickpeas in 2 l cold water;
- When boiling, reduce heat to medium and simmer until chickpeas are fork-tender (30 minutes);
- Juice the lemons;
- Drain the chickpeas and rinse under cold water to wash the skins off. Let it drain;
- Add tahini, onion, lemon juice, salt, olive oil, and cumin to the chickpeas in a bowl;
- Blend with a hand-held blender until smooth. Add a dash of water if needed;
- Serve with toasted bread or lavash, garnished with olive oil, red pepper, parsley, and/or other favorite spices;
- Consume immediately or store tightly closed in the refrigerator for 3-4 days.
Notes
Alternatives:
- Making hummus easy using precooked (canned).
- Experiment with beans, peas, and lentils for varieties of hummus on your table.