Nutrition for beauty | Хранене за Красота

Hummus


Prep Time

5 minutes

Prep Notes

Cooking Time

Yields

8-10

Ingredients

  • 1 can chickpeas;
  • 1-2 tsp sesame tahini;
  • 1 lemon;
  • ¼-½ onion;
  • ½-1 tsp cumin;
  • 4 tbsp olive oil;
  • 1 tsp salt;
  • hot paprika to taste

Directions

  1. Soak chickpeas in water overnight;
  2. Cook chickpeas in 2 l water with 1 tsp baking soda until foaming (5 minutes);
  3. Drain the chickpeas and rinse under cold water to wash the skins off;
  4. Repeat steps 2 and 3;
  5. Cook chickpeas in 2 l cold water;
  6. When boiling, reduce heat to medium and simmer until chickpeas are fork-tender (30 minutes);
  7. Juice the lemons;
  8. Drain the chickpeas and rinse under cold water to wash the skins off. Let it drain;
  9. Add tahini, onion, lemon juice, salt, olive oil, and cumin to the chickpeas in a bowl;
  10. Blend with a hand-held blender until smooth. Add a dash of water if needed;
  11. Serve with toasted bread or lavash, garnished with olive oil, red pepper, parsley, and/or other favorite spices;
  12. Consume immediately or store tightly closed in the refrigerator for 3-4 days.

Notes

Alternatives:

  1. Making hummus easy using precooked (canned).
  2. Experiment with beans, peas, and lentils for varieties of hummus on your table.