Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Golden Tea
Prep Time
5 minutes
Prep Notes
Sideritis scardica is a species of flowering plant in the family Lamiaceae. It is commonly called Greek mountain tea, is a flowering plant species of Sideritis, native to Albania, Bulgaria, Greece in particular in the area of the Mount Olympus, Kosovo, North Macedonia. It was first described in 1844.
Cooking Time
20 minutes
Yields
4
Ingredients
- 1 l water;
- 4 tbsp. Greek mountain tea (Sideritis scardica);
- 1 tsp. Stevia leaves;
- 2 tsp. Turmeric powder;
- 2 tsp. Maca powder;
- 1 tsp. Cinnamon powder;
- 1 tsp. Ginger powder;
- Pinch of black pepper powder;
- 1 tsp. Magnesium citrate, optional.
Directions
- Boil the water and add the stevia and Greek mountain tea. Cover and simmer for 20 minutes over medium heat;
- Strain the tea from the herbs and add the remaining ingredients;
- Add the remaining ingredients to the tea and serve hot.
Notes
Alternatively:
- Use your favorite milk of choice instead of the water and Greek mountain tea. Then sweeten with a few pinches of Stevia powder.