Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Coleslaw salad
Prep Time
1 hour
Prep Notes
The original coleslaw is a Dutch salad with mayonnaise. If you're fasting, there's a vegan option, and if you like to experiment, you could add some cranberries.
Yields
6-8
Ingredients
- 1 small fresh cabbage (can be half red and half green);
- 4 large carrots;
- 4-5 stalks of green onion;
- 1 bunch of parsley;
- 400 g of mayonnaise;
- 2 tbsp. Dijon mustard;
- 2 tbsp. Apple vinegar;
- 1-2 tsp. salt
- ½ tsp. pepper;
- 2 tbsp. honey;
Additional (Replacement):
- 150 g of crumbled Roquefort;
- 1 large green apple instead of 1 carrot;
- 1 small onion instead of green onion;
- 100 g of dry cranberries;
- 100 g walnuts, raw, broken;
- 200 g of sour cream instead of 200 g of mayonnaise;
- 300 ml of grape seed oil instead of mayonnaise;
- White pepper instead of black
Directions
- Finely chop the cabbage, carrots, onion, and parsley (with a grater or robot);
- In a medium bowl, whisk mayonnaise, mustard, vinegar, salt, and pepper until smooth;
- Pour enough mayonnaise dressing to cover the vegetables;
- Cover and chill for at least an hour;
- Serve cold or at room temperature with some crumbled Roquefort, walnuts, and/or cranberries on top as you like.