Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Chocolate bites with bananas
Prep Time
4 hours
Prep Notes
This is an extremely easy recipe -- kids friendly -- allowing lots of variations.
Cooking Time
15 minutes
Yields
30 bites
Ingredients
- 3 bananas;
- 3 tbsp. coconut oil;
- 3 tbsp. cocoa powder;
- 3 tbsp. honey
- toothpicks (optional)
Directions
- Slice the bananas into pieces (about ¾in thick) and arrange them on baking paper in a comfortable dish;
- Freeze the bananas for 2-3 hours (bending on the freezer);
- In a suitable bowl, melt the coconut oil and honey in a water bath;
- In a processor blend the honey, butter and cocoa until a smooth;
- Dip each frozen banana slice in the chocolate ganache and replace to the paper;
- Return the bites in the freezer to let the chocolate solidify completely.
- Store in the fridge.
Notes
Variations:
- Place ½ tsp peanut butter, on each banana slice;
- Sprinkle with crushed nuts to garnish after the chocolate bath;
- Candy cores can be made from pulp leftover from making homemade nut milk, smoothies, etc.