Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
Chef’s Tortilla
Prep Time
15 minutes
Yields
6
Ingredients
- 3 cans of tuna in own sauce, drained (500 g);
- 1 can of sweet corn, drained (500 g);
- 3-4 sticks of spring onion;
- 250 g of Greek yogurt;
- 2-3 tbsp. olive oil;
- 2-3 tsp. mustard;
- Juice of ½ lemon;
- Salt and pepper to taste
- Flatbread (tortilla, lavash)
Directions
- In a container, prepare a dressing combining yogurt, olive oil, lemon juice, mustard, salt and pepper;
- Mix corn and tuna in a large pot;
- Finely chop the spring onion and add it to the pot;
- Add the dressing by mixing it well with the rest of the products;
- Store in refrigerator;
- Serve by spreading on flatbread and wrapping in a roll
Notes
Options:
- Use frozen corn boiled in salted water instead of canned;
- Use 1 red onion instead of green;
- Use fresh bell pepper instead of a tortilla, pitted and stuffed with the salad