Nutrition for beauty | Хранене за Красота
Nutrition for beauty | Хранене за Красота
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Carrot-Ginger Soup
All Recipes
Dairy free — Без Мляко
Vegan — Веган
Soups — Супи
Indian — Индийска
Prep Time
10 minutes
Cooking Time
40 minutes
Yields
4 Servings
Ingredients
6–7 large carrots;
1 medium onion;
½-inch knob of ginger;
3 cups vegetable stock;
3 tbsps extra virgin
coconut oil;
Sea salt, to taste
Directions
Wash and pat dry carrots and ginger.
Chop carrots and onions.
Grate ginger.
Bring coconut oil to medium heat in a
medium-large pot.
Sauté onions until translucent but not browned.
Add ginger and sea salt and cook for another
two minutes.
Add carrots and cook for five minutes.
Cover with three cups water.
Bring to a boil then reduce to low heat and
simmer for 20–25 minutes, until carrots are
tender and soup is fragrant.
Turn off the heat, and let sit for 10–15 minutes to cool.
Then transfer soup to blender and blend
until smooth and creamy. You could also use
an immersion blender directly in the pot.
Notes
Options
Garnish with cilantro
Add 1 teaspoon curry powder or cinnamon
For a creamier version, add ¼ cup full-fat
coconut milk to blender
Credit
The Integrative Nutrition Cookbook, 2016
Print Recipe